@thecoochiedoc: To be clear, I'm not diagnosing you. These are just common patterns I've seen after working with my pilates girls with pelvic floor issues. Holding your breath, not being able to control your core and tight hip muscles can all be signs your pelvic floor needs some attention. Pilates instructors — have you noticed these patterns in your classes? I'd love to hear from you 👇

TheCoochieDoc

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Thursday 18 June 2026 02:12:55 GMT