@ugodoc1: Your A1C is not your destiny. A type 2 diabetes diagnosis isn't the end of the story. For many people, improving insulin resistance through simple lifestyle changes can lead to meaningful improvements in blood sugar and A1C. Small daily actions add up. Your body is constantly responding to the signals you give it—and that's good news when you know which signals matter most. #InsulinResistance #ReverseDiabetes #MetabolicHealth #BloodSugarHealth #GetYourHealthBack
Add consistent sleeping habit— 7-8 hours per night. Cores hours : 10 Pm - 2AM optimal times your body heals. Also walk outside after a meal. Even once around the block helps
2026-06-18 04:09:34
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itsmesix :
What’s the best soluble/insoluble fiber brand?
2026-06-18 21:05:44
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Priscilla :
Can you name what are good fiber foods
2026-06-18 03:10:53
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Dexter Taylor125 :
Reverse
2026-06-18 08:22:03
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Iris2327 :
Reverse
2026-06-18 12:40:30
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Priscilla :
Reverse
2026-06-18 03:09:59
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MiniMeNow123 :
😂😂😂
2026-06-19 23:40:28
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