Better You Better Society
Region: PH
Thursday 18 June 2026 02:46:44 GMT
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Positive.Equilibrium :
1180 kcal with 204g protein leaves basically zero fat and zero carbs, so you're building muscle with no fuel and no hormones to build it with. That's not a cut, that's just malnutrition with a nice thumbnail.
2026-08-07 17:11:08
0
️ :
do NOT do this
2026-06-18 20:58:36
656
Panda 🇨🇦 🧡 :
1100 cal is not enough in a day
2026-06-18 13:44:15
783
Ymg_King :
Do not do this lol 😂😂😂😂🤦♂️🤦♂️
2026-06-18 20:13:49
509
McCheese :
1,180 calories per day is not safe for anyone who needs 204 gram protien.
2026-06-18 21:56:46
46
يونيس :
where's the carbs mate
2026-06-18 21:40:27
92
turbo.charged69 :
U can’t do 2 shakes. Body can only handle 30 grams protein per meal
2026-06-18 16:12:58
14
raevanisha :
What if you can’t drink two. 😩
2026-07-12 20:15:17
9
JohnLynchbooks|Author :
This is the absolute worst cutting diet I’ve ever seen
2026-06-19 10:29:30
79
Juan Valdivia :
Hey boss, that sounds really good, but do you have something for a truck Driver that goes us? Country has option to eat Wendy’s, Burger King in Taco Bell and Subway.
2026-06-18 17:49:03
3
msCitababy07 :
Coach!
2026-07-23 06:02:15
1
Dibyam :
Worst advice
2026-06-20 03:39:10
11
Jessy Larios :
20 days I've lost 9 pounds 😁
2026-06-18 17:44:16
10
sparrowfish :
Just lost 40lbs i had a donut 3 days ago
2026-06-18 22:23:14
9
Jae Deen :
Very unsustainable
2026-06-18 10:52:47
14
Law :
terrible macros
2026-06-19 11:26:45
7
Ryan :
lean ground beef instead. chicken lacks important nutrients
2026-06-18 21:48:14
7
Calientepippintea :
I lost over 90lbs doing a omad plan it does work.
2026-07-05 18:52:05
1
Klein Moretti :
Need carbs for energy mate
2026-08-05 02:10:19
0
Jakala Marion :
Coach
2026-06-22 01:33:45
1
serahgravelle4 :
Coach
2026-06-23 12:27:26
1
Anjeanette Cruz :
Coach
2026-07-18 23:59:20
1
Al Coholic :
coach
2026-07-25 04:53:01
1
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