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@homelabwellness: I’m a Stanford PhD scientist, and as a dad I explore what helps kids thrive. Little kids need far more daily movement than most parents realize. The World Health Organization recommends at least 3 hours of physical activity each day for children ages 3–4, including at least 1 hour of energetic play, to support cognitive development, mental and social well-being, fitness, and strong bones and muscles. The good news: for little kids, play counts as exercise. #RaisingKids #ParentingTips #ChildDevelopment #ActiveKids

homelabwellness
homelabwellness
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Region: US
Thursday 18 June 2026 03:14:56 GMT
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nada199083
nada1990 :
Note: impact creates strong bones. Tumbling/landing from a jump, punching bags - the child’s body is also learning what it needs. Exercise and impact teach the body that it needs stronger bones.
2026-06-18 21:35:03
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