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@manib231: Da lạc thì tìm lại thuiii #NIVEAtim #HoptacvoiNIVEA #phoidoxinh #Timdalac #NIVEAExtraBright

manib
manib
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Region: VN
Thursday 18 June 2026 03:57:06 GMT
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Comments

nain.yny
từ nơi đồng xanh cây rau má :
thít mùi của nivea
2026-06-18 06:22:01
1
wl.soulva
vel :
em xin in4 áo với ạ
2026-06-18 16:26:55
0
2410alewlew
ướt hàng mi lúc chàng đi :
Mê ạ. Dùng cái dầu gội bạn mách ấy mới một lần là mê luôn tóc giờ không rụng nữa thật đấy🥰
2026-06-20 11:09:45
1
madeinhanoi_
made in hanoi :
trông thít thí ạ, để mình dùng thử
2026-06-21 02:47:21
0
nain.yny
từ nơi đồng xanh cây rau má :
dạ
2026-06-18 06:21:49
0
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The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
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