@gocnhinbathuyet: Kem dưỡng trắng da Ponds ban Ngày nâng tone nha các Chị,Em #kemduongda #kemduongtrangda #kem #kemduong #kemduongponds

gocnhinbathuyet
gocnhinbathuyet
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Thursday 18 June 2026 04:40:11 GMT
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uyn.nh391
Ýý Nhii2006 :
Xài em tht
2026-06-18 05:33:06
1
tiemdotieuthu01
tiemdotieuthu01 :
Kem dưỡng quốc dân đây rồi
2026-06-18 05:56:56
1
tienkieu8888
kiều Tiên :
sản phẩm tốt nha shop
2026-06-18 04:52:05
1
tiktookshop93
TIỆM TRÀ NHÀ TÁO ☕️🍃 :
Xài da đẹp lắm
2026-06-18 05:47:21
1
mekiensoc96
Mẹ Kiến-Sóc Review🍓 :
Dùng mê lắm shop
2026-06-18 06:34:28
1
nguyen.linh.linh92
Linh :
dùng ưng rất thích ln nè
2026-06-18 05:01:53
1
nguyen.nhu0101
𝓚𝓮̂𝓷𝓱 𝓶𝓮̣ 𝓚𝓮𝓶 :
Trắng sáng lắm
2026-06-18 04:56:30
1
nganlee8826
Ngân Lê shop :
E đã đặt hàng nha🥰
2026-06-18 07:13:01
1
nganle.67.c1
꧁✿🪷Kim Ngân📿✿꧂ :
chân ái lắm luôn
2026-06-18 07:03:40
1
phamhien101998
Cửa hàng nông nghiệp :
Mê lắm
2026-06-18 05:22:34
1
ngoctaphoagiadung
Ngọc tạp hoá ✅ :
xịn lắm
2026-06-18 05:44:56
1
hoa.tuyt2097
Hoa Tuyết :
Ưng nha
2026-06-18 06:23:33
1
dogiadungduchuy
Đồ gia dụng Đức Huy :
tuyệt vời xài oki ạ
2026-06-18 07:55:58
1
thithi.thch.p
ThiThi thích đẹp :
Giá siêu hời luộ
2026-06-18 06:43:40
1
truongnhung2011
🍀💫🍀Trương Nhung🍀💫🍀 :
Mê nha
2026-06-18 05:13:49
1
buitienhuy22
Hồng Khánh :
ưng nha
2026-06-18 05:14:11
0
cunggaumoingay
Cùng Gấu mỗi ngày :
Mê quá
2026-06-18 08:39:51
0
holanhn90
Hồ Lanh90 :
Xài mê lắm
2026-06-18 04:53:48
1
nguyenhau940
mai :
da mình mỏng yếu ,, lộ mao mạch dùng được ko ak
2026-06-19 23:34:38
0
n.duyen0
Mẹ Milo - Ngân Duyên👶🏻 :
dưỡng da mê luôn ý
2026-06-18 08:18:15
1
cu.bin3170
Nông nghiệp xanh 247👩🏻‍🌾 :
Giá tốt
2026-06-18 09:58:54
1
anhdung1593
Bebele shop :
mê nha
2026-06-18 05:13:48
1
kenhthuyduong
Kênh Thuỳ Dương :
Mê nha
2026-06-18 04:59:09
1
storengoctram1503
TRAN NGOC TRAM ᥫ᭡ :
Tui nói mấy bà mua một lần là sẽ mua lần nữa
2026-06-18 05:29:49
1
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Other Videos

Post 22 | *UK 🇬🇧 MUMS STOP SQUATTING LIKE THIS ❌😭🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 7* Topic: *IMPROPER SQUAT TECHNIQUE* Mamas… if you’re pregnant 🤰 and doing deep squats with your back rounded, shoulders tense, or your helper holding you the wrong way… *PLEASE STOP AND WATCH THIS* 😭🚨 This may look like a normal pregnancy exercise… but if your spine is rounded, your hips are dropping too low, and your helper is not supporting you properly, it can put extra strain on your back, pelvis, hips, and knees 😰 🙅‍♀️ *RED = IMPROPER SQUAT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Excessive spine rounding   ❌ Deep squat with strained back   ❌ Helper strained posture   ❌ Improper spotting   ❌ Poor balance   ❌ Shoulder and neck tension   ❌ Pelvic pressure   ❌ Too much stress on the lower back   That deep squat + rounded spine + poor helper position can make the movement unstable and uncomfortable. And mamas, during pregnancy your balance is already different because your bump changes your centre of gravity 🤰 So when you go too deep, bend forward too much, or let your spine collapse, your body may struggle to stay stable. Your helper should NOT pull you, push you, or hold you in a way that makes you feel trapped or strained. ✅ *GREEN = SAFE: RECOMMENDED SUPPORTED SQUAT ✅* This is the safer setup: 1️⃣ *NEUTRAL SPINE ALIGNMENT*   Keep your back long and steady. Avoid rounding your spine forward. 2️⃣ *CONTROLLED SQUAT DEPTH*   Do not force a deep squat. Only go as low as your body feels comfortable. 3️⃣ *RELAXED SHOULDERS*   Keep your shoulders soft, not tense or lifted. 4️⃣ *CALM HELPER SUPPORT*   Your helper should stay close and support gently, not push or shake you. 5️⃣ *SUPPORTIVE EQUIPMENT*   Use a wall, chair, wedge, bar, or stable support if needed. 6️⃣ *HIPS AND CORE SUPPORT*   Move slowly and keep your hips stable. No sudden drops, no jerks. Real talk mamas 💯   Pregnancy exercises should feel controlled, supported, and safe — not scary, painful, or wobbly. If you feel pressure, pain, dizziness, pulling, pelvic discomfort, or back strain… stop and adjust. The goal is not to squat as deep as possible. The goal is to move safely with control ✅ No forced deep squats.   No rounded back.   No poor helper support.   No wobbling.   No pressure on bump.   Just calm, supported pregnancy movement 🤰💛 💚 SAVE THIS before your next pregnancy workout   📌 SEND IT to your partner so they know how to support you   💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts   💬 COMMENT “SQUAT” 🏋️‍♀️ if you’ve done this wrong before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #PregnancySquats #PregnancyWorkout #SafePregnancyMovement
Post 22 | *UK 🇬🇧 MUMS STOP SQUATTING LIKE THIS ❌😭🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 7* Topic: *IMPROPER SQUAT TECHNIQUE* Mamas… if you’re pregnant 🤰 and doing deep squats with your back rounded, shoulders tense, or your helper holding you the wrong way… *PLEASE STOP AND WATCH THIS* 😭🚨 This may look like a normal pregnancy exercise… but if your spine is rounded, your hips are dropping too low, and your helper is not supporting you properly, it can put extra strain on your back, pelvis, hips, and knees 😰 🙅‍♀️ *RED = IMPROPER SQUAT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Excessive spine rounding ❌ Deep squat with strained back ❌ Helper strained posture ❌ Improper spotting ❌ Poor balance ❌ Shoulder and neck tension ❌ Pelvic pressure ❌ Too much stress on the lower back That deep squat + rounded spine + poor helper position can make the movement unstable and uncomfortable. And mamas, during pregnancy your balance is already different because your bump changes your centre of gravity 🤰 So when you go too deep, bend forward too much, or let your spine collapse, your body may struggle to stay stable. Your helper should NOT pull you, push you, or hold you in a way that makes you feel trapped or strained. ✅ *GREEN = SAFE: RECOMMENDED SUPPORTED SQUAT ✅* This is the safer setup: 1️⃣ *NEUTRAL SPINE ALIGNMENT* Keep your back long and steady. Avoid rounding your spine forward. 2️⃣ *CONTROLLED SQUAT DEPTH* Do not force a deep squat. Only go as low as your body feels comfortable. 3️⃣ *RELAXED SHOULDERS* Keep your shoulders soft, not tense or lifted. 4️⃣ *CALM HELPER SUPPORT* Your helper should stay close and support gently, not push or shake you. 5️⃣ *SUPPORTIVE EQUIPMENT* Use a wall, chair, wedge, bar, or stable support if needed. 6️⃣ *HIPS AND CORE SUPPORT* Move slowly and keep your hips stable. No sudden drops, no jerks. Real talk mamas 💯 Pregnancy exercises should feel controlled, supported, and safe — not scary, painful, or wobbly. If you feel pressure, pain, dizziness, pulling, pelvic discomfort, or back strain… stop and adjust. The goal is not to squat as deep as possible. The goal is to move safely with control ✅ No forced deep squats. No rounded back. No poor helper support. No wobbling. No pressure on bump. Just calm, supported pregnancy movement 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner so they know how to support you 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts 💬 COMMENT “SQUAT” 🏋️‍♀️ if you’ve done this wrong before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #PregnancySquats #PregnancyWorkout #SafePregnancyMovement

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