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@gocnhinbathuyet: Kem dưỡng trắng da Ponds ban Ngày nâng tone nha các Chị,Em #kemduongda #kemduongtrangda #kem #kemduong #kemduongponds
gocnhinbathuyet
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Region: VN
Thursday 18 June 2026 04:40:11 GMT
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Comments
Ýý Nhii2006 :
Xài em tht
2026-06-18 05:33:06
1
tiemdotieuthu01 :
Kem dưỡng quốc dân đây rồi
2026-06-18 05:56:56
1
kiều Tiên :
sản phẩm tốt nha shop
2026-06-18 04:52:05
1
TIỆM TRÀ NHÀ TÁO ☕️🍃 :
Xài da đẹp lắm
2026-06-18 05:47:21
1
Mẹ Kiến-Sóc Review🍓 :
Dùng mê lắm shop
2026-06-18 06:34:28
1
Linh :
dùng ưng rất thích ln nè
2026-06-18 05:01:53
1
𝓚𝓮̂𝓷𝓱 𝓶𝓮̣ 𝓚𝓮𝓶 :
Trắng sáng lắm
2026-06-18 04:56:30
1
Ngân Lê shop :
E đã đặt hàng nha🥰
2026-06-18 07:13:01
1
꧁✿🪷Kim Ngân📿✿꧂ :
chân ái lắm luôn
2026-06-18 07:03:40
1
Cửa hàng nông nghiệp :
Mê lắm
2026-06-18 05:22:34
1
Ngọc tạp hoá ✅ :
xịn lắm
2026-06-18 05:44:56
1
Hoa Tuyết :
Ưng nha
2026-06-18 06:23:33
1
Đồ gia dụng Đức Huy :
tuyệt vời xài oki ạ
2026-06-18 07:55:58
1
ThiThi thích đẹp :
Giá siêu hời luộ
2026-06-18 06:43:40
1
🍀💫🍀Trương Nhung🍀💫🍀 :
Mê nha
2026-06-18 05:13:49
1
Hồng Khánh :
ưng nha
2026-06-18 05:14:11
0
Cùng Gấu mỗi ngày :
Mê quá
2026-06-18 08:39:51
0
Hồ Lanh90 :
Xài mê lắm
2026-06-18 04:53:48
1
mai :
da mình mỏng yếu ,, lộ mao mạch dùng được ko ak
2026-06-19 23:34:38
0
Mẹ Milo - Ngân Duyên👶🏻 :
dưỡng da mê luôn ý
2026-06-18 08:18:15
1
Nông nghiệp xanh 247👩🏻🌾 :
Giá tốt
2026-06-18 09:58:54
1
Bebele shop :
mê nha
2026-06-18 05:13:48
1
Kênh Thuỳ Dương :
Mê nha
2026-06-18 04:59:09
1
TRAN NGOC TRAM ᥫ᭡ :
Tui nói mấy bà mua một lần là sẽ mua lần nữa
2026-06-18 05:29:49
1
To see more videos from user @gocnhinbathuyet, please go to the Tikwm homepage.
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Post 22 | *UK 🇬🇧 MUMS STOP SQUATTING LIKE THIS ❌😭🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 7* Topic: *IMPROPER SQUAT TECHNIQUE* Mamas… if you’re pregnant 🤰 and doing deep squats with your back rounded, shoulders tense, or your helper holding you the wrong way… *PLEASE STOP AND WATCH THIS* 😭🚨 This may look like a normal pregnancy exercise… but if your spine is rounded, your hips are dropping too low, and your helper is not supporting you properly, it can put extra strain on your back, pelvis, hips, and knees 😰 🙅♀️ *RED = IMPROPER SQUAT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Excessive spine rounding ❌ Deep squat with strained back ❌ Helper strained posture ❌ Improper spotting ❌ Poor balance ❌ Shoulder and neck tension ❌ Pelvic pressure ❌ Too much stress on the lower back That deep squat + rounded spine + poor helper position can make the movement unstable and uncomfortable. And mamas, during pregnancy your balance is already different because your bump changes your centre of gravity 🤰 So when you go too deep, bend forward too much, or let your spine collapse, your body may struggle to stay stable. Your helper should NOT pull you, push you, or hold you in a way that makes you feel trapped or strained. ✅ *GREEN = SAFE: RECOMMENDED SUPPORTED SQUAT ✅* This is the safer setup: 1️⃣ *NEUTRAL SPINE ALIGNMENT* Keep your back long and steady. Avoid rounding your spine forward. 2️⃣ *CONTROLLED SQUAT DEPTH* Do not force a deep squat. Only go as low as your body feels comfortable. 3️⃣ *RELAXED SHOULDERS* Keep your shoulders soft, not tense or lifted. 4️⃣ *CALM HELPER SUPPORT* Your helper should stay close and support gently, not push or shake you. 5️⃣ *SUPPORTIVE EQUIPMENT* Use a wall, chair, wedge, bar, or stable support if needed. 6️⃣ *HIPS AND CORE SUPPORT* Move slowly and keep your hips stable. No sudden drops, no jerks. Real talk mamas 💯 Pregnancy exercises should feel controlled, supported, and safe — not scary, painful, or wobbly. If you feel pressure, pain, dizziness, pulling, pelvic discomfort, or back strain… stop and adjust. The goal is not to squat as deep as possible. The goal is to move safely with control ✅ No forced deep squats. No rounded back. No poor helper support. No wobbling. No pressure on bump. Just calm, supported pregnancy movement 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner so they know how to support you 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts 💬 COMMENT “SQUAT” 🏋️♀️ if you’ve done this wrong before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #PregnancySquats #PregnancyWorkout #SafePregnancyMovement
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