@chriswilli25: POV: your hips and knees both hurt and you’re tired of it. Most people treat them separately — a knee exercise here, a hip stretch there. But your hips and knees are part of the same chain. When one stops working, the other compensates. That’s why both hurt. This routine addresses both at once — rebuilding the knee control, restoring hip rotation, lubricating the joint, and releasing the hip flexor that’s been pulling everything tight. Four moves. Do it daily. Which move surprised you the most — drop it below 👇 Follow for movement that actually explains the why. #movementismedicine #yoga #mobilitytraining #hippain #kneepain

Coach Chris

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Thursday 18 June 2026 05:00:36 GMT