ClaireTheNutritionist
Region: US
Thursday 18 June 2026 05:11:01 GMT
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Mike T. 777 :
I’ve been having frequent bouts with kicking and punching in my sleep from dreams. My doctor suggested using melatonin. What are your thoughts?
2026-07-26 06:03:36
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Carline :
When I was learning about melatonin in school (biology major), it was a lot more helpful for me to understand it as a circadian rhythm regulator and not a sleep hormone. Of course the two go hand in hand but know it helps let the body know it’s time to go to sleep and not that it helps the body stay asleep makes a lot more sense. It’s not really a sleep aide but kind of.
2026-08-03 15:16:20
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Landon Handschumacher :
I’m 19 and have been taking it every night since I was 10 bc my doctor said it was safe. I cannot fall asleep without taking one, is there a way to undo this?
2026-07-16 03:39:43
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Leesh :
my pcp prescribed it to me to take every night even though i expressed concerns. looking for alternative methods, how do you feel about magnesium?
2026-06-24 23:55:34
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Elin :
Now 16 been taking every night since 12. But went from 5mg to 2.5mg recently
2026-06-19 02:41:21
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ELISHA :
how do u feel about peptides? are they actually safe to do?
2026-06-18 05:56:24
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Artzi Fartzi@45 :
this is so helpful,thank you for sharing
2026-06-18 23:30:56
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Livi Strickland :
Tea
2026-06-18 23:14:14
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Larry your hometown veteran :
Good morning, I hope that you have a wonderful day today 😁😁😁😁😁😁😁
2026-06-18 11:48:05
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