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@user8283929163: #foryou #abcxyz #viral #dance
️
Open In TikTok:
Region: US
Thursday 18 June 2026 05:14:02 GMT
5862
667
10
22
Music
Download
No Watermark .mp4 (
3.82MB
)
No Watermark(HD) .mp4 (
4.1MB
)
Watermark .mp4 (
3.38MB
)
Music .mp3
Comments
cassidy.👸🏾 :
Yall ateeee
2026-06-18 09:09:35
1
OICU812 :
you're beautiful
2026-06-19 22:59:06
1
mason :
nice
2026-06-18 06:22:54
0
Luis el tiburón 🦈 :
2026-06-19 12:10:02
0
Luis Martinez :
🥰
2026-06-20 00:00:04
0
Carlous1234 :
🥰
2026-06-18 18:18:16
0
tremaynehuey2 :
🥰🥰🥰🥰🥰🥰🥰
2026-06-20 03:34:57
0
luis cruz :
😍😍😍
2026-06-19 13:17:27
0
user5552131283943 :
😳😳😳😳😎
2026-06-19 05:38:58
0
Ducati 97 :
😏
2026-06-20 22:46:56
0
To see more videos from user @user8283929163, please go to the Tikwm homepage.
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A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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