ethanjsanchez
Region: US
Thursday 18 June 2026 05:16:28 GMT
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rafa :
is this a good leg day/plyos what would you add Split Squat Jumps (power) * Squats (strength) * Bulgarian Split Squats (single-leg strength) * Romanian Deadlifts (hamstrings + speed)
2026-06-18 05:26:07
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kobooold :
I've heard people say you should be able to squat around 2 plates before you focus heavily on plyos, wdyt?
2026-06-18 13:40:08
1
hayden.pgf✝️🐳🎡🏖️ :
should i add tiny weight to all my plyos
2026-06-18 22:30:08
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