@lesegopennylea: Saw a relatable video this morning and felt inspired to share a piece of my journey for the very first time. For years, my nights were an exhausting cycle of late-night binge eating. I was 100% self-aware, but felt powerless to stop it. I carried so much shame until I got diagnosed and started treatment. It made me realize it wasn’t a character flaw—my brain just needed the right support. Now, that loud urgency is gone, and I easily wind down with a warm cup of lemon or cayenne water instead. If you constantly find yourself knowing better but unable to do better, it could mean something deeper. It’s so worth looking into. This is my first video sharing this side of my life, but I might share more of this journey. ✨💚 #ADHDJourney #Neurodivergent #AdultADHD #SelfAwareness #Progress