@cesare_shapable: The biggest fat loss mistake happens after 6PM. People spend all day eating perfectly. Then dinner arrives. Pizza. Takeaway. Creamy pasta. Random snacks while watching Netflix. And suddenly the calorie deficit disappears. The best dinner isn’t the healthiest. It’s the one that keeps you full while staying within your calories.

cesare
cesare
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Region: ID
Thursday 18 June 2026 05:44:49 GMT
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papibkmike
Mike :
frozen pizza is S tier be fucking for real
2026-06-19 05:22:02
373
natejoseph93
Nathannnn :
Oh give it a rest and live a little.
2026-06-18 07:12:43
354
stankface8
stankface :
Salmon will only have healthy fats if its wild catch. If it comes from farms its garbage
2026-07-07 16:56:42
0
wj6k0
MKIA :
Dih tier
2026-06-18 06:11:57
710
xyzistakenn
xyz :
How is salmon and vegetables not S lmao
2026-06-18 08:04:01
28
billysamaras1964
Βασίλης Σαμαράς :
2 cigarettes and black coffee with a splash of milk for extra protein
2026-06-26 05:46:03
13
mikew7614
MikeW76 :
F Tier is my weekend! 😂😅😂
2026-06-18 16:55:13
7
own.qvs.pp
pinowen :
what if i eat chicken and rice for every meal every day
2026-06-18 05:59:43
7
temiikel9
temiikel9 :
Fuck sake can’t eat anything nice
2026-06-27 05:03:20
9
honestlybored_
🪐 :
frozen pizza has usually 700-900 calories
2026-06-20 17:02:14
6
isaar.isaar0
Pimpo Isaar :
"you going to be hungry before you finish" 😂😂😂
2026-06-19 23:41:16
6
firstuser011
User one :
Frozen Margeritha at 733kcal and 35g of proteinisnt that bad. Just not alot of other good stuff. But its a controlled portion size.
2026-06-18 08:58:44
7
stankface8
stankface :
Steak is S tier. Just remove the rice.
2026-07-07 16:58:05
0
boraaurorealis
Aurora Borealis :
not my Alfredo 😭😭😭😂😂😂
2026-07-06 21:47:54
0
parttimeoppa
parttimeoppa :
Information is
2026-06-18 10:13:50
10
pine1304
Akseli :
U can find frozen pizzas with reasonable macros, for example one has 620 kcal and 30 g protein, that probably wont ruin ur daily intake
2026-06-18 14:23:21
6
gyokeres.fbtl
Gyökeres.fbtl🔴⚪️ :
Dih tear 🔥🔥🔥
2026-06-18 09:16:55
5
cowzilla3
cowzilla3 :
carbs promote sleep?
2026-06-28 13:51:09
1
ryansanders031
Ryan_ZN 🇿🇦 🇸🇦 :
im confused is rice and chicken better than salmon and salad? isnt rice high i carbs?
2026-06-25 15:28:20
0
roudsii
Roudsii :
What does S tier mean
2026-06-23 10:43:45
1
rutsuki21
Rutsuki21 :
Pple attacking him when he just doing a list for pple who dont know what theyre doing. If you know what to do, feel free to ignore him. Health maintenance differs with each person
2026-06-29 04:26:03
2
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