@cesare_shapable: The biggest fat loss mistake happens after 6PM. People spend all day eating perfectly. Then dinner arrives. Pizza. Takeaway. Creamy pasta. Random snacks while watching Netflix. And suddenly the calorie deficit disappears. The best dinner isn’t the healthiest. It’s the one that keeps you full while staying within your calories.
Salmon will only have healthy fats if its wild catch. If it comes from farms its garbage
2026-07-07 16:56:42
0
MKIA :
Dih tier
2026-06-18 06:11:57
710
xyz :
How is salmon and vegetables not S lmao
2026-06-18 08:04:01
28
Βασίλης Σαμαράς :
2 cigarettes and black coffee with a splash of milk for extra protein
2026-06-26 05:46:03
13
MikeW76 :
F Tier is my weekend! 😂😅😂
2026-06-18 16:55:13
7
pinowen :
what if i eat chicken and rice for every meal every day
2026-06-18 05:59:43
7
temiikel9 :
Fuck sake can’t eat anything nice
2026-06-27 05:03:20
9
🪐 :
frozen pizza has usually 700-900 calories
2026-06-20 17:02:14
6
Pimpo Isaar :
"you going to be hungry before you finish" 😂😂😂
2026-06-19 23:41:16
6
User one :
Frozen Margeritha at 733kcal and 35g of proteinisnt that bad. Just not alot of other good stuff. But its a controlled portion size.
2026-06-18 08:58:44
7
stankface :
Steak is S tier. Just remove the rice.
2026-07-07 16:58:05
0
Aurora Borealis :
not my Alfredo 😭😭😭😂😂😂
2026-07-06 21:47:54
0
parttimeoppa :
Information is
2026-06-18 10:13:50
10
Akseli :
U can find frozen pizzas with reasonable macros, for example one has 620 kcal and 30 g protein, that probably wont ruin ur daily intake
2026-06-18 14:23:21
6
Gyökeres.fbtl🔴⚪️ :
Dih tear 🔥🔥🔥
2026-06-18 09:16:55
5
cowzilla3 :
carbs promote sleep?
2026-06-28 13:51:09
1
Ryan_ZN 🇿🇦 🇸🇦 :
im confused is rice and chicken better than salmon and salad? isnt rice high i carbs?
2026-06-25 15:28:20
0
Roudsii :
What does S tier mean
2026-06-23 10:43:45
1
Rutsuki21 :
Pple attacking him when he just doing a list for pple who dont know what theyre doing. If you know what to do, feel free to ignore him. Health maintenance differs with each person
2026-06-29 04:26:03
2
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