@rethinkingadhd: Less is more . If focus is something you struggle with, I've been using an app called Hypermonkey lately and enjoying it so far. Link's in my bio. @Hypermonkey
Anyone else just get a rush of energy before your about to sleep or at random times just a random burst of energy 👀😅
2026-06-20 13:19:39
130
1208645q8q9wy :
but what is the science behind this!!
2026-07-06 13:30:11
0
Alexandra Ezhno :
Wait what do u mean this is an adhd symptom?😳
2026-06-19 07:21:41
200
R mory :
but whyyyyy
2026-06-19 16:06:26
30
Carroos89 :
my coworker asked me why I looked dead today. that he barley could see my eyes.. I said that I got 9 hours of sleep 😂
2026-06-18 16:25:38
107
Nayr :
4-5 hours does it for me. Enough functional sleep to not crash in the afternoon, but little enough that I can go first thing.
2026-06-18 08:22:29
33
cyamonica :
4 hours of sleep and I’m good
2026-06-24 18:02:34
6
Sulęy :
Please tell me why?this happened to me today
2026-07-06 13:54:37
0
The_Last_Patch :
for me it works like this:
8+ hours = tired even when sleeping for half the day, wake up in full bodily pain, completely non-operational.
5-6 hours = wakes up instantly, not tired, no pain, ready for the day, happy.
2026-06-27 06:03:14
7
MomGlowDiaries :
This is so true, but how do I make my body not sleep longer?
2026-06-19 04:26:26
8
sinister._sister :
2 Hours , more energy as when I sleep 24 h
2026-06-19 18:31:15
30
deXter_kok🇬🇷 :
yeah.. like wth is that ??? I sleep 8 hours and I cant even grab my coffee after.
2026-06-20 18:08:59
26
LovinLife86 :
as long as your body goes into hyper fixation mode you know that if you go to sleep you're done you're not going to get nothing done that you're supposed to so you just hit that second wind and keep going
2026-06-19 06:33:26
23
AMacK :
too true. anything over 4 hours sleep for me and I'm a zombie. 1-4 hours sleep I can accomplish so much and not tired at all haha
2026-06-24 02:41:03
0
derpyhowwes :
my neighbours must hate me. I wake up after two hours just to deep clean my home, and than I go to sleep and wake up feeling like a zombie
2026-06-19 16:23:32
1
indianbaddiesin :
Why does that happen. I want to sleep more and be active
2026-07-06 19:25:20
0
leg1tOW :
Living off adrenaline and morning cortisol (and maybe leftover stimulants from previous day) is not healthy longterm whatsoever
2026-06-19 09:14:00
8
Em :
Only time I clean is when I pull all nighters and go non stop until I collapse for 18 hours
2026-06-20 23:57:12
12
aino :
its either 4 or 11, anything in between and im dead tired
2026-06-21 04:29:52
8
SuperPapa :
man i have ADHD and i never get up 😁
2026-06-18 16:46:50
5
Thee_wina :
Rest really make us weak. I’m super productive when I don’t have enough rest
2026-07-04 20:33:54
3
Thais Los :
Ai fazemos isso por dias e não sabemos pq no final da semana estamos completamente enlouquecidos e esgotados
2026-06-22 12:20:06
1
MmgSalahMu :
i always energize with 6 hrs sleep until a day i need long sleep to cover defecit of each 2 hrs a day .. then i try to have healthy daily sleep like a day 9 to 10 hrs sleep butvend up mind blur tired .... is it adhd only need 6 hrs?
2026-06-24 04:56:10
4
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