@beyondthestory___: What if creatine's biggest benefit isn't muscle... but your bones? 🤯 Research suggests creatine plus weight training may help slow bone density loss and reduce the risk of fractures as we age. #Creatine #BoneHealth #StevenBartlett #Longevity #DiaryOfACEO

tommorowneverknows1 :

Doesn’t it reach maximum saturation level tho nonsense

FloxBloxGaming :

Studies have shown no bone benefit from creatine alone. Very limited to no benefit has been found adding creatine to resistance exercise." Mayo Clinic

ethanblackwood_1 :

creating by weight of the person 🙈🙈

Richard Pearson747 :

20g evenly throughout the day consistently

yordi :

James Moloney :

More grifting

Rakeshsh14 :

so take the 12g in one go or during the day a few grams per serving? So your kidneys and liver can process it all! Or just take a shake with the 12 to 20 grams?

jrsccardoso :

😳😳😳

DeenMotivation :

❤️❤️❤️