@charlesglassofficial: How to wrap your knees for heavy lifts using the GOB wraps available on my website at godfatherofbodybuilding.com #charlesglass #bodybuilding #powerlifting #knee #goldsgym

Yevuz Williamz :

but you should cover the knee and if not what the important if it

Shalonzy Melonzy :

I was doing the wrong thing. Thank you 😊

rasasante :

He wrap the knee😎

Nelh :

you guys don't listen properly, he said something at the end " you squats heavy" .this way of wrapping is for helping you to squat heavy ,no to protect your knee .

Luis palacios :

wait 🫸 is supposed to cover the knee as well ???? I mean on that way you show the knee is completely unsafe are you kidding 😱😱

Olaf🐗 :

Those who don’t understand, this wrapping technique is for different reasons than the wrapping for powerlifting. If you’re powerlifter, don’t do it like that, if you’re not a powerlifter and you have just some kind of knee pain do it like that

Nuel_Coreman 💪🏋️ :

We’ve been doing the wrong thing for long

Doorcraft :

Thank you guys I've always been doing it wrong

Joel :

I must try it

1_800_testvial :

Charles glass is an encyclopedia of knowledge

HULK 👑 :

you must cover the knee

Mr PoPo :

thanks unc. will try it soon

Reynaldo Chávez :

ESTÁ MAL

ABDUL-WAAHID ABDULAI :

Nice one there

Gent :

Wow 🤩

Confley 🔵 :

no está bien puesto

Don Marcus :

the goat these technique saved my knees from injury 100 percent legit 💯🙌🏾 #charlesglass

spaceman94 :

melanin_q8🇰🇼 :

وانا كله اضغط عليه حيل واقول ليش يعورني😁

_customs :

Clearly this is not how to wrap knees… Did this as a rookie lifter… tore my quads from repeated overload from this poor wrapping technique… I barely squat this days… For young guys out there especially if you squat heavy ,cover the knee for full protection. Had I known this earlier I’d still b lifting heavy… Poor guy here still yet to recover from surgery

C_A_S_S_I_D_Y :

@Fit_Phil

💫 BOUBA💫💫 :

🥺🥺🥺

Faisal Hayat :

👍👍👍

forqan :

💚💚💚

Roman_BBQ :

👍👍👍