@womensbest: No weights? no problem. The only things you need are 30 minutes, your bodyweight, and a Women's Best fit that keeps you going. 🤫 Shop the new collection on our website - link in our bio Safe this circuit for your next home workout ⬇️ Wide to narrow press ups 3x12 total Mountain climbers 3x20 total Squat to front lunges 3x10 total Crunch variation 3x10 each side Single leg glute bridge 3x12 each side Bear hold rows 3x20 total @emilydalefitness #womensbest #fyp

Women‘s Best

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Sunday 21 June 2026 16:00:00 GMT