@johnl.fit: HIGH PROTEIN & LOW CALORIE SHAKSHUKA 🍳🍅 If you're looking for a healthy breakfast or an easy high protein meal, this Shakshuka is a must-try. Packed with 51g of protein and only 500 calories, it's incredibly filling, full of flavour, and a great way to stay on track with your goals. It was meals like this that helped me lose 20kg while still enjoying what I ate. Save this recipe for later! 🙂 Macros (Shakshuka only): 500 Calories 51.1gP | 14.5gC | 8.5gF Ingredients👇🏼 * 150g extra lean beef mince * 1 small onion (~100g) * 1 red capsicum (~150g) * 1 tsp garlic * 1 tbsp tomato paste * Seasoning (to taste): cumin, paprika, chilli powder, salt * 400g canned tomatoes * 2 eggs (~100g) *Optional toppings:* * Riverina Dairy Co High Protein Fetta * Fresh parsley Steps 👨🏻‍🍳 1. Heat a pan over medium heat and cook the beef mince until browned. 2. Add the onion, capsicum and garlic, then sauté until softened. 3. Stir in the tomato paste and seasonings. 4. Reduce the heat and pour in the canned tomatoes. 5. Simmer, stirring occasionally, until the sauce thickens. 6. Make two small wells in the sauce and crack an egg into each. 7. Cover and cook until the eggs are done to your liking. 8. Optional: Top with high protein feta and fresh parsley. *Serving suggestion 🍞* The macros above are for the shakshuka only. Pair it with a carb that suits your goals, such as: *2 slices of Woolworths Rustic White Sourdough (~144 calories) *1 Nana Traditional Lebanese Bread pita (~153 calories) *2 slices of your favourite sandwich bread (~146 calories, depending on the brand) Follow me for more low calorie, high protein recipes you'll actually enjoy 🙂 #highprotein #lowcaloriemeals #shakshuka #healthyrecipes #weightlossmeals

john

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Thursday 18 June 2026 07:51:30 GMT