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@hoanglongquan6868:

Trùm Phát Quà
Trùm Phát Quà
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Thursday 18 June 2026 08:48:48 GMT
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Hit the link in my bio for a FREE guide to help you increase your bone density 🦴💪🏻 My mum’s been a GP for 30+ years and even she was shocked by her bone density scan. 
Most women have no idea how quickly they can lose bone mass until it's too late. 
Osteoporosis doesn’t knock it just shows up after a fracture. 💥 ⚠️ After 30, women lose about 0.2% of bone mass per year. 
But after menopause? That jumps to 2-3%... every year. 
That’s up to a 30% loss in the first 10 years post-menopause. Why? Because oestrogen drops.
And oestrogen is what helps calcium & vitamin D build strong bones. 🥛💪 Even active, healthy women (like my mum!) aren’t immune.
So over the next 12 months, we’re changing that. ✅ Resistance training
✅ More protein & calcium
✅ Weekly check-ins
✅ And you’re coming with us 👉 Follow me to make bone health easy to understand.
Hit the link in my bio for the free training & nutrition pack I’m using with Mumma Maj. Strong muscles = strong bones.
Start before it’s too late.
Your future self will thank you. 💥🦴 #foryou #foryoupage #bones #osteoporosis #doctor
Hit the link in my bio for a FREE guide to help you increase your bone density 🦴💪🏻 My mum’s been a GP for 30+ years and even she was shocked by her bone density scan. 
Most women have no idea how quickly they can lose bone mass until it's too late. 
Osteoporosis doesn’t knock it just shows up after a fracture. 💥 ⚠️ After 30, women lose about 0.2% of bone mass per year. 
But after menopause? That jumps to 2-3%... every year. 
That’s up to a 30% loss in the first 10 years post-menopause. Why? Because oestrogen drops.
And oestrogen is what helps calcium & vitamin D build strong bones. 🥛💪 Even active, healthy women (like my mum!) aren’t immune.
So over the next 12 months, we’re changing that. ✅ Resistance training
✅ More protein & calcium
✅ Weekly check-ins
✅ And you’re coming with us 👉 Follow me to make bone health easy to understand.
Hit the link in my bio for the free training & nutrition pack I’m using with Mumma Maj. Strong muscles = strong bones.
Start before it’s too late.
Your future self will thank you. 💥🦴 #foryou #foryoupage #bones #osteoporosis #doctor
#CapCut it's my Birthday. ♥️🙃🥀🦋#foryoupage #DilKiBaat #fypシ
#CapCut it's my Birthday. ♥️🙃🥀🦋#foryoupage #DilKiBaat #fypシ
الزمان لو فات بعمرك مستحيل يرجع جديد 😔#اكسبلور #ايوب_طارش
الزمان لو فات بعمرك مستحيل يرجع جديد 😔#اكسبلور #ايوب_طارش
Jujur ini kok MAUL PERUNGGU sebelah ane gan? Ketik Ildon di komen kalo lo mau liat Pak Ildon bernyanyi lagi di stadion lain! @Mas Azim @Ilhamdony
Jujur ini kok MAUL PERUNGGU sebelah ane gan? Ketik Ildon di komen kalo lo mau liat Pak Ildon bernyanyi lagi di stadion lain! @Mas Azim @Ilhamdony
#bvi
#bvi


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