@womenshealthwithheidi: IT’S WORLD CONTINENCE WEEK 💦 Have you been told bladder leakage is ‘normal’? While approximately 1 in 4 women experience urinary incontinence, it is common, but NOT normal. Pelvic floor exercises are often part of the treatment for urinary incontinence. Try this workout! See a women’s health physio if you experience bladder leakage. You are not alone and you don’t have to live with it. #incontinence #worldcontinenceweek #pelvicfloorexercises #stressincontinence #urgeincontinence

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Thursday 18 June 2026 08:51:14 GMT