@hammertoes.bro: From GOATA Movement lvl 1 coaching (free certification) Most people should just start with seiza and criss cross 5 min a day, build up 5min every week. For coaching and programs, DM me. #goata #physicaltherapy #basketball
this changed my posture so quick and my ankles are usually out at rest now. I love seiza
2026-07-17 08:59:19
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بروك369 :
I cant sit like that my leg hurts
2026-07-20 07:11:59
8
Hammer Toes :
This is going to have a lot of saves I hope
2026-06-18 09:09:13
46
/ :
Since I was little, I’ve always been sitting as you show in the pictures, but I never knew there was such an event, I sit like this because it’s completely in my culture.
2026-07-23 18:07:54
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lenny.2.0 :
What if it does hurt
2026-06-18 13:36:51
5
Angelo :
Are these exercises for decompression?
2026-06-20 08:34:42
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Eli :
Can u be goata w bad ankle mobility
2026-06-18 11:48:16
3
berijap :
As a Malay most of these are how we sit on the floor hahaha
2026-07-15 02:46:21
1
🇿🇼 :
My Osgood Schlatter knee is to tight to do any of these
2026-07-23 12:27:16
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profh8 :
What should be done if these poses do cause pain?
2026-06-18 12:25:54
1
spamminhesi :
I have jumpers knee, should all of these be used?
2026-06-20 04:30:48
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Daddy Dictionary :
Side saddle is actually insane
2026-06-25 14:04:25
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yesilovejollofrice :
Bro try to do ts but I feel to much tension in my shins
2026-06-18 17:01:56
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AB5 - Abhi :
Seiza❤️❤️❤️(after every judo session)
2026-06-18 15:35:20
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noah :
Is there any GOATA chair sitting positions?
2026-06-18 10:31:42
1
jondalt0n :
What if I can already do all these and I’m still not goata is it just coordination problem then? Or am I wrong in viewing them as stretches
2026-06-18 10:00:52
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realest :
first one hurts like crazy
2026-06-18 14:01:40
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XEN*Absolute :
in islam, we do the first two when we pray, no wonder I'm goata😭
2026-07-19 04:20:53
7
🥸 :
When I do seize only my hamstrings hurt
2026-07-15 02:39:58
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SHAURMA<3 :
i can sit comfortably in all of them except long sit cuz of my tight hamstrings, what's ur advice?
2026-07-24 14:05:30
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nonxdde :
I can't keep my back straight when sitting
2026-07-18 06:49:31
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WNC storms :
any thougts on the aisan squat?
2026-06-21 23:53:27
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nas :
is there something i can do to improve my balance?
2026-06-30 17:47:32
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ミゲル :
are there any exercises to fix crooked feet?
2026-06-18 12:24:17
0
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