@edenpraire23: Yes These workouts can be done by beginners, all you need is a dumbbell and you’re set to build muscles at home. You can get your dumbbells at @HIGH QUALITY DUMBBELLS LAGOS #gym#homeworkout#bodybuilding #athome#fyp

Sam

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Thursday 18 June 2026 09:47:21 GMT

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Comments

. :

bro i have 1.5kg dumbells i cant afford like 5kg or more

2026-06-23 20:50:26

HIGH QUALITY DUMBBELLS LAGOS :

can you transfer dem abs to me I need more abs 😌

2026-06-18 09:50:10

IPS|DANIEL :

thanks

2026-06-25 13:04:26

user5785670929834 :

Weer are the dumbbells from. I need those

2026-07-05 15:35:10

dontlookfored :

Is this 10kg dumb bells ?

2026-07-10 22:12:22

Dave Diaries :

Sam come online joor streaks waiting 🤣🤣

2026-06-18 09:49:09

Randy Rightman :

u dey try oo🔥

2026-06-18 18:17:59

Derrick Seojoon :

uh I wish we could train together 😁🥰

2026-06-23 07:14:26

_amlamborghini :

❤️❤️❤️

2026-06-18 10:07:01

SashaNdebele :

🥰🥰🥰

2026-06-23 16:05:28

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