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@my_afghanistan_tv: #erinnerung

My Afghanistan Tv
My Afghanistan Tv
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Region: DE
Thursday 18 June 2026 09:51:21 GMT
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Comments

edrisahmad002
edrisahmad002 :
آفرین به برادرم. 🥺
2026-06-18 18:33:58
9
nizamhashimi
Benafsha🫀 :
2026-06-20 15:03:39
0
faroo40004
Faroo :
😭😭😭🤲🤲🤲🤲🤲🤲🤲🤲
2026-06-18 21:12:51
0
nizamhashimi
Benafsha🫀 :
2026-06-20 15:03:23
0
nizamhashimi
Benafsha🫀 :
2026-06-20 15:03:13
0
yaldasadat85
yaldasadat85 :
کورت شوم برادرم ای خدا چقدر درد کشیده باشی 😭خدا جان اگر کشورم آرام باش کار باشه چرا جوان های ما این قسم بد بخت شوه
2026-06-21 01:45:44
3
user3869815939763
بچه گک تنها☝ :
🥲🥲🥲مره هم گرفتن فرار کردم شکر خدا
2026-06-19 16:57:18
1
itz_blink0t4
It’z blinkuu🖤💞 :
Khoda de ye sha na
2026-06-19 19:15:41
0
zia.zabi
Zia Zabi :
🥰🥰🥰
2026-06-19 07:53:56
1
tawhid.sajda
Tawhid sajda :
😭😭😭😭😭😭😭
2026-06-21 10:10:28
0
jalalhamidi1
jalalhamidi1 :
😭😭😭😭
2026-06-22 10:10:10
0
kunduzi_533
کندزی :
🥰🥰🥰
2026-06-18 10:17:49
0
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
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خوفي مايطلع نفسي😔😂#foryou #efootballmobile #غسق التميمي #ستوريات #ترند
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