Tom Beckles | Online Coach
Region: GB
Thursday 18 June 2026 17:00:00 GMT
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M7MD :
1-Push 2-pull 3-leg 4-upper 5-lower
2026-06-20 15:58:18
124
riley :
organic
2026-07-02 08:01:41
0
sup :
ppl rest ul
2026-07-03 08:34:06
1
yvan_046 :
Chest and back might be the worst combination ever
2026-07-02 22:01:57
0
Penguen :
Yall don’t listen to him js do the split that makes you want to go to the gym not some bs that others tell you “this split is perfect!” It’s not it’s complete bs
2026-07-02 15:37:29
0
e🍾 :
this is arnold split
2026-06-19 10:28:36
12
𝕹𝖊𝖞𝖒𝖆𝖗 :
all at once
2026-06-18 17:14:58
73
callum.evans09 :
What about chest and triceps on Monday, back and biceps on Tuesday, legs on Wednesday, chest and triceps on Thursdays, back and biceps on Friday, and legs on Saturday?
2026-06-24 08:43:45
0
Zavier Meares :
i do arnold split
2026-06-19 07:31:07
6
.rh :
What about abs
2026-06-18 21:12:56
2
kaiden_covv🇧🇼 :
What about a 4 day split
2026-06-20 08:12:38
0
RonnieYeo :
Organic
2026-06-20 17:51:34
0
William Howarth :
Is this trent
2026-07-02 20:43:09
0
Simone :
i do upper body on tuesday and Power body and ABS on thursday
2026-06-19 10:24:11
6
YB EDITS :
push pull leg
2026-06-21 19:05:15
7
John Najm :
Organic
2026-06-19 13:17:46
0
Faiq_Edits :
i do fbw is that ideal
2026-06-19 07:37:40
0
user9829274638928 :
but then youl have more time to train them?
2026-06-18 19:05:57
0
edward :
Monday - Breast Triceps Tuesday - Back biceps Wednesday - Rest Thursday - Arms Abs Friday - Rest Saturday - Breast triceps Sunday - Back biceps
2026-06-18 22:24:17
0
Marcus_thegoat :
Is chest/sholders on Monday, cardio and core tusday, back/arms on Wednesday, cardio core on Thursday, legs on Friday good?
2026-06-18 22:33:56
0
️ :
What about forearms
2026-06-20 20:01:39
1
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