@dietitian.reinekhater: ⚖️ Stop letting the scale be the only measure of progress during perimenopause. ✨ When you follow the right lifestyle strategies, improvements in your energy, sleep, mood, cravings, strength, and overall health matter just as much if not more than the number on the scale. 💪😴😊 Focus on how you feel, and the scale will eventually follow. 📩 If you're struggling with weight loss during perimenopause, send me a message and let's talk.

Reine Khater

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Thursday 18 June 2026 10:55:25 GMT