@join_zoe: A growing number of scientists now believe inflammation may directly influence mood, motivation, behaviour, and the way we experience the world around us. Ed Bullmore is a Professor of Psychiatry at Kings College London and a leading voice in brain research whose work challenges how we think about the relationship between the body and the brain. In this week’s ZOE Science & Nutrition episode, we explore: The surprising link between inflammation and mental health How modern lifestyles may be contributing to chronic inflammation Whether the gut microbiome could influence how we feel emotionally Which anti-inflammatory habits have the strongest scientific evidence behind them And what practical steps may help support both body and mind By the end of this episode, you'll understand why mental and physical health may be far more connected than we once believed, and what you can do to look after both. Click the link in our bio to listen now or tune in wherever you listen to podcasts. 🎧

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Sunday 21 June 2026 09:00:00 GMT