@fitzyelifts: Last month, I showed my back transformation and talked about how I completely restructured it after struggling with a wide back shape that I wasn’t happy with. Unfortunately, some people completely missed the point and assumed it was just fat loss. So today, I want to show you my physique evolution. The beige photo was taken when I was at my ABSOLUTE leanest. I fluctuated between 49 and 50 kg. I’ve never been that lean again in my life. That alone invalidates the claim that my recent back transformation came from losing fat. In my latest video, I’m carrying significantly more glycogen, more water, more body fat since i’m bulking. This is what training with intention looks like. The goal isn’t to become as skinny as possible just to like your body. The goal is to build a body you’re proud of in every phase by structuring your training properly. If you don’t believe that exercise selection matters and that different exercises can shape your physique differently, then you’ve completely misunderstood what bodybuilding is. Building muscle is also about questioning your approach. The reason I was able to reshape my back is because I stopped assuming I knew everything. If I had listened to people constantly making excuses for why certain things don’t matter, I would never have built the physique I have today. Considering my genetics and natural fat distribution, my current physique was far from guaranteed. I’m glad I was willing to put my ego aside and learn, even as a fitness coach in my daily life. You’re going to make mistakes. That’s normal. You’re not supposed to be an expert. I constantly reassess my methods and look for ways to improve. So I don’t understand why some people refuse to question their own approach when fitness isn’t even their field. The lesson is simple: Structure your routine around the physique you actually want. Stop randomly copying workouts from social media without understanding why you’re doing them. Ask questions. Do your research. Challenge your assumptions. At the end of the day, it’s your body. Personally, I would have been frustrated spending years in the gym without getting the results I wanted. I’d rather take the time to build a plan that actually makes sense for my goals. If you want help completely transforming your back and your entire physique and building a program tailored specifically to your goals, a few 1:1 coaching spots are still available for this month 💪🏻 just check my bio and let’s take your gains to the next level🤭🔥 . . . . #back #backworkout #backtransformation

Fitzye | Leana

Open In TikTok:

Region: AE

Thursday 18 June 2026 11:36:37 GMT