@eliyaeats: High Protein Bowls episode 5; Beef & Creamy Gochujang Brothy Rice Bowls ✨ Recipe (serves 2): Beef: - 1/2 tsp oil - 250g lean beef mince - garlic, chilli & ginger paste Broth: - 1 tsp oil - 2x pak choy or bok choy (cut in half) - garlic, chilli, ginger - 1 tbsp gochujang paste - 500ml chicken stock - 1 tbsp sweetener - 1 tsp soy - 1 tbsp bone broth (optional) - 150ml light milk or coconut milk - 1 tsp rice wine vinegar (can omit) - 1 lime, juiced (can sub for lemon) Rice: - 120g white rice (about 1 cup) - 1.5 cups water - 1/2 tbsp bone broth paste (optional) can sub for chicken stock paste or powder for extra flavour Macros per serve (2 bowls): Calories: 620 Protein: 44g Carbohydrates: 68g Fat: 19g Full written recipe is in the link in my bio just click “all my latest recipes”

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Thursday 18 June 2026 11:48:00 GMT