I would add being gentle with myself if I do overeat a little bit. I’m still learning. Beating myself up is counterproductive.
2026-06-19 22:41:10
25
Coastmalone :
My brain always confuses feeling full with feeling fat which is very hard to turn off. 😩
2026-06-23 03:40:26
3
Jules 🇦🇹 :
I'm always binging when im bored
2026-06-22 18:02:42
16
───୨ৎ─── :
How do you get rid of food rules? I’m in ed recovery and I have been for a while and I allow myself foods and stuff but I still have food noise and I know I have restrictions in my head I can’t point out
2026-06-18 21:39:07
21
Ayzaa💋 :
Can you make a video about eating too fast instead of normally enjoying your food
2026-06-18 18:16:58
9
90sForever :
I learned to either use my appetizer as my meal or skip the appetizer
2026-08-07 12:23:50
0
reddit.story.teller :
how did you get rid of food noise I find it super hard to deal with
2026-07-23 10:57:16
1
𝓜❤️ :
firsttt
2026-06-18 12:04:08
3
𝓜❤️ :
hiiii
2026-06-18 12:04:17
0
ella_anna_nima :
thing is, with glp1 medication this happened automatically
2026-07-16 06:37:34
3
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