Amanda | 30+ Fat Loss Expert
Region: US
Thursday 18 June 2026 11:56:45 GMT
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LifeWithLittles :
I was 100% a comfort eater. I locked in on the mentality and was able to lose 85lbs. I still have to remind myself frequently that I don’t ACTUALLY need that snack I really want. But I’m able to identify it now
2026-06-18 13:12:27
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RJ :
I used to go onto ChatGPT and ask it to give me tough love and unfiltered advise. Now I just come to your page 🥰
2026-06-18 12:16:35
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dahlz :
Mines the weekends …. Please give tips is is that not a root cause?
2026-06-23 04:44:29
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Niïcölę :
Ive been consistently working out not eating out of boredom and lost 5lbs, that was it its been 3 weeks and im still doing exercises and eating better and still see no progress 😔
2026-06-18 21:14:07
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Loxxxy :
I’m 10000% a comfort eater. Teaching myself that I don’t actually feel better eating shit is still a hill I battle with but I’m sticking with seeing food as fuel, not comfort. 3 stone down!!
2026-06-18 13:09:30
2
Ann3721 :
Most of my life I didn’t have a food noise problem. I literally did not care about food. After my late husband died I ate and drank my feelings for a few years. Gained a lot of weight. Now trying to lose weight… fighting eating my feelings is hard and the food noise is real. And it’s non stop. Working on it. But man it’s hard.
2026-06-18 15:18:26
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lindseyhollier :
Well shit, aren’t you on point tonight
2026-06-19 00:22:33
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🐾Living🐾with🐾Thanos🐾 :
This is so spot on
2026-06-18 13:50:42
3
ej :
i have a metabolism issue. when i eat more meals (low calorie, small but often, 5 meals a day with snacks) i lose more weight. but my busy work life stops me eating all day. i have one big meal at dinner time and gained weight. I know what to do, but I need to definitely find time to eat and be consistent with it
2026-06-18 15:33:08
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emily :
Been doing a calorie deficit and walking. Down 12.4 lbs today in 4 weeks and 1 day. I have no idea if that’s good or not. 😅
2026-06-18 16:40:11
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WyomingGirl :
Would love your insight on consistency issues, beyond being curious and realizing that it is an obstacle. Mindset vs motivation. TIA
2026-06-18 12:08:42
1
Ash :
I didn't realize into i hit 1 year of a calorie deficit, and then I dove deep into what really is the problem and got a trainer/nutrionist and it's been sooo helpful.
2026-06-19 14:29:57
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Kern :
Yes. Spend all my diet being hungry that I would get hangry and just quit after 6 months and gain it all back plus more lmao. Pmo so bad.
2026-06-18 14:27:39
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midnightreads :
Amandaaaaa. There is so much mixed information regarding how many calories I'm supposed to be eating in a day. What is the best website or way to calculate those calories?
2026-06-18 12:05:27
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Trish :
I was always just naturally crazy thin growing up. I ate a ton, whatever I wanted. I didn't hit 100 lbs until I was 21! I did not start gaining weight until I was mid thirties. I just turned 40, it has been a struggle to be consistent because I never had to worry about what I was eating or having good habits before. 😔
2026-06-18 23:37:14
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Barb :
Girl!!! You nailed that
2026-06-19 05:39:26
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EverydayMusings :
It's interesting bc I don't find it hard anymore. I've been consistent for almost a year now, it's become habit and less of a chore and more just routine and life.
2026-06-18 21:01:00
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Comedy Name :
The second I stop tracking calories I start gaining it all back, I’m a snacker and I forget that snacks count too!
2026-06-18 18:09:49
1
sheingiveaway23 :
can i ask what you think abt zone 2? idk i saw a lot of people online talking about this but for some reason i was under the impression i should be pushing my body harder to get results i want. should i be doing zone 2 cardio only? (im in a caloric deficit and do cardio 6 days a week)
2026-06-18 20:03:59
1
S.A :
I need help
2026-06-18 14:57:39
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honeypitafit :
I have all of the above 😭😅 but I finally let go of the “all or nothing” mindset and although progress is slow, I am finally HAPPY with my journey! Side note..girl your arms 😍😍
2026-06-18 14:42:34
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Julia Lynn :
Omg. That’s me. 🤦🏻♀️
2026-06-18 12:46:57
1
Karina❤️ :
I am thin. I’m not overweight. I’m 44 years old and I weigh 135 pounds. But I LOOOVVE sugar!!! And I can’t get fit because of it. Very much all or nothing. I can lock in for a trip and then blow it all when it’s over. I wanna be fit forever. Not this roller coaster I constantly throw myself on…
2026-06-20 16:04:30
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CherryBoy_Hunter :
Im the...don't see results quick enough so why bother..... 😳
2026-06-19 14:05:14
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Grissygris :
Yup! I can’t shut my mouth. 😭
2026-06-18 13:25:38
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