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@dinuzhen:

سبحان الله☝الحمدلله🤲الله اکبر
سبحان الله☝الحمدلله🤲الله اکبر
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Region: IQ
Thursday 18 June 2026 11:59:34 GMT
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0pray.trust.wait0
𝑯𝒖𝒏𝒕 o𝒓 𝒃𝒆 𝒉𝒖𝒏𝒕𝒆𝒅 :
آللهم صل علی محمد وال محمد 🤲
2026-06-18 13:55:06
1
samanperdawd
جیهانی باڵندە :
2026-06-18 22:48:33
0
hershosman135
hershosman135 :
أللهم صل على محمد وآل محمد
2026-06-18 18:28:47
0
osmanhasan222
osmanhasan222 :
اللهم صلی علی محمد وعلى ال محمد
2026-06-18 12:32:20
0
ttle_yad
Yad :
لا إله إلا الله اللهم صل على محمد وعلى ال محمد لا إله إلا الله اللهم صل على محمد
2026-06-18 14:28:57
0
user2628399017545
🖤🖤 كجه 🖤🖤 جاف :
اللهم صل على محمد وآل محمد
2026-06-18 13:26:42
0
shaxawan_garmyane0
Shaxawan :
❤️❤️❤️
2026-06-18 14:43:45
0
readerbradosty2
Redar Bradosty :
🥰🥰🥰
2026-06-18 12:55:03
0
sangar.darmanawe
Sangar Darmanawe :
🥰🥰🥰
2026-06-18 12:04:08
0
murad_bradosti
به س خوام هه یه :
✍️هـەربــژی بـۆ ئـەم پـۆسـتە🔷 جــوانە🔶 🔶✍️..نـازانـــم چـۆن وەسـفــــت بکـــەم🔶❤️❤️
2026-06-18 17:43:59
0
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Essa cinta é muito boaa amo
Essa cinta é muito boaa amo


#fyp
#fyp
Lien groupe flbio ☝🏼
Lien groupe flbio ☝🏼
A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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