@cesare_shapable: Most people don’t have small triceps because they aren’t training hard enough. They have small triceps because they’re choosing terrible exercises. Every week I see people doing: • kickbacks • endless diamond push-ups • random Instagram exercises And wondering why their arms never grow. The truth? The best tricep exercises are usually the boring ones. Heavy pushdowns. Overhead extensions. JM presses. Exercises that are stable, easy to load, and easy to progressively overload. Because triceps don’t care how creative the exercise is. They care about tension. And the exercises that create the most tension usually create the most growth. What’s your favourite tricep exercise? 👇

cesare :

Overhead cable extension is the #1 Tricep Exercise on this list🏆 The long head of the triceps makes up the biggest portion of your upper arm. To train it properly, your arms need to be overhead. That’s exactly what the overhead cable extension does. ✅ Loads the triceps in a stretched position ✅ Provides tension through the entire range of motion ✅ Easy to progressively overload ✅ Very joint friendly for most people ✅ Targets the long head better than most pushdown variations The stretch at the bottom is where a lot of the growth stimulus comes from. If I could only choose ONE tricep isolation exercise for hypertrophy, the overhead cable extension would be very close to the top of the list.

Forged in Motion :

Overhead extension has long been a favourite of mine. I’m also a fan a single arm cuffed push down 🫶🏼

the Lion :

is bro serious.nothing beats diamond pushups.

𝙎𝙒𝙀 :

Haadka :

And then he said find it down in the comments

REX_Z.JUDO :

dumbal kickback is fire bro it one of the best

Emirhan🇹🇷 :

„Dih tier“

𓅓 me asf 𓅓 :

everybody need to have their own opinions on there work out😂😂😂this is the worst rating i ever did see

. :

diamond push ups are elite bro u can absolutely overload them by wearing a heavy backpack

Gym coach :

He is not you, he tell you guys base on his own experience whether he is doing it right or wrong , just don’t believe in everything you see or hear on the internet

MHA :

Zero tricep workout knowledge

Leando Hamilton :

wasted my time

Ivan :

Gus fring?

Ck𒉭 :

dih tier

dani :

Marcelo Vizier :

"Influencers also."

￶Farid🇹🇳 :

just tell us man

parttimeoppa :

Information is

kapivasquez33 :

Dips are the best.! You have no clue

i_am_SH21 :

I'm always sore from kickbacks so it's definitely working

Gråa dracen🩶🖤🤍 :

We all do Leon Tricep pushdowns right?

hex :

i basically didnt have triceps before the overhead cable extensions and they finally started growing after only a few times of doing them

MadMonday :

All these exercises work your triceps. Do what works for you