@dadswholift: If you’ve been training hard for a while, you’ve probably run into this problem: The dumbbells aren’t heavy enough for rows anymore. That’s a good problem to have. That’s where the One-Arm Landmine Row comes in. The split stance creates a stable base while the hip hinge loads the glutes and hamstrings, forcing your posterior chain and core to stay engaged throughout the movement. To get the most out of this exercise: ✅ Set up in a split stance with the outside leg forward ✅ Push your hips back and maintain a slight bend in the knee ✅ Feel a stretch in your hamstring before you start rowing ✅ Pull your elbow toward your hip, not straight up toward your shoulder This variation is great for building a stronger back, stronger glutes, and a stronger core while allowing you to keep adding weight when the dumbbell rack is no longer challenging enough. Less momentum. More tension. More muscle. If you’ve ever outgrown the dumbbell rack, drop a 💪 below! #dadswholift #fitdad #fitover40 #menshealth #exercisetips

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Thursday 18 June 2026 12:15:21 GMT