@leoncharlesofficial: Most dads are smashing the gym every single week. Same exercises. Same effort. Same result. Nothing bloody changes. So they switch programmes. Try something new. Buy a new pair of trainers. Still nothing. It's not the workouts mate. It's what you're putting in your mouth to support them. Protein is the thing that makes every session actually mean something. It's what your muscle is built from. Without enough of it your body can't repair what you broke in the gym. Can't build anything. Can't change shape. You're just turning up and breaking yourself down for absolutely nothing. Think of it like a building site. You can have the best builders in the world showing up every day but if there are no bricks, nothing gets built. That's you. Every single session. The average bloke eats 70 - 80g of protein a day. If you're training and trying to actually change your body you need double that minimum. Most guys aren't even close and they haven't got a clue. That's why you look the same mate. Not because you're not working hard enough. Because you're not fuelling the work. Comment TEST below answer a few questions, find out exactly how much protein you should be hitting every day, get your full macro targets and find out where you're really at.
