@thefirstkayb: DM ME “PERFORMANCE APP” AND LETS GET TO WORK⚡️ #fyp #football #Fitness #Running #offseason

Kelvin✝️⚽️
Kelvin✝️⚽️
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Region: GB
Thursday 18 June 2026 17:00:00 GMT
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goatedishaq
Ishaq :
This and John Terry runs work wonders for your match fitness
2026-06-22 00:14:13
303
_kydin_ay1
Kayydin :
We used to do this whole pitch 😭😭
2026-06-24 06:29:47
265
hobbs_000
hobbs_000 :
5k run and intervals are totally different 🤦
2026-07-17 20:05:37
30
oma_2_8
🤞🏾 :
How long should you rest ?
2026-07-08 23:12:14
5
danilo_876_
Danilo_876_ :
I sprinted into the post, thanks 👍🏽
2026-06-25 03:44:37
83
ruudvanwesten
Ruud :
how many repeats?
2026-06-20 13:41:14
0
kwn462
✝️ :
Do you wait between reps or noy
2026-06-19 15:03:41
2
yasu.bigboi
Y⚽️ :
Is this enough for like the off season or should i do more of these types of runs and how many times a week
2026-06-25 23:32:39
1
g4hst99
g4hst99 :
How much do recommend for 11 years old academy player?
2026-06-20 00:28:48
1
gladi.inc
GLADI.inc :
Fartlek training
2026-07-19 10:40:25
0
shokoshok_
shokoshok_ :
So can i do it in off season
2026-06-18 17:49:04
13
builderadventurer
JtaAdventureBuilder :
How many times a week
2026-06-19 09:27:16
4
fafo10_
fAfØ :
What do you think about this workout: 10sec sprint 10 sec jog 16x then 2-3min rest after rest 20sec sprint 20sec jog 8x again 2-3min rest and completed run 1 and 2 once. Again
2026-06-19 00:22:53
28
liam3398
Liam🏴󠁧󠁢󠁥󠁮󠁧󠁿 :
Tell that to my sons scholarship academy plans
2026-06-22 12:10:19
6
autos.kinders
Brawl Star :
Or go track and field training for 100-800m speed endurance training
2026-06-23 13:52:44
5
m.a.r.k699
🖤👤 :
PERFORMANCE APP
2026-06-19 22:58:54
0
amongstus611
AMONGST US :
I have some things more effective.... I want to be a personal coach to I invest fitness drill .......this is the hack I would prefer full field same drill but follow this sequence jog -> sprint -> back pedal (start again) jog - sprint - back pedal.......... builds like crazy
2026-06-22 14:59:16
3
abdel2173
abdel :
performance app
2026-07-12 07:56:21
0
ahmed281110
Dahir :
I’m gonna try thx
2026-07-03 21:58:32
0
scarfaceq80
userq80 :
Thanks, my friend. This is exactly what I’ve been talking about for a long time. A football player who wants to play the game should focus on short, explosive sprints rather than long-distance running.
2026-06-25 10:03:49
0
jasiah_backup
Jasiah :
App
2026-07-21 10:36:39
0
tiemeholstege06
TiemeHolstege :
Just did a 5k run☹️
2026-07-21 21:32:13
0
s.0487xx
SH🤍 :
performance app
2026-07-13 22:26:46
0
random.bu
lsot :
just 1 set or more?
2026-06-19 11:05:22
0
k.k230511
K.K🇹🇷🇨🇾 :
Performance app
2026-06-21 10:59:21
0
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