@fitonomy.coaching: Rear delts need the right angle. Don’t pinch the shoulder blades. Sweep wide and down. #fitonomy #reardelts #shoulderworkout #gymtips #hypertrophy

fitonomy.coaching

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Thursday 18 June 2026 13:05:46 GMT

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Comments

Shan :

I do dragon flys with dumbbell held between legs. Omfg it’s hard. But it works!

2026-06-26 03:01:41

FX LIC :

2026-06-22 18:11:56

𝕮𝖍𝖓𝖚 |🩸. :

@รђєђคгเ 💋🖤 " ✨

2026-06-24 07:21:28

🇦🇫♡~خاموش ♡~🇦🇫 :

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2026-06-23 16:46:45

Asmat Achikzai :

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2026-06-22 08:57:47

rakhan2115 :

😳😳😳

2026-06-21 12:09:31

🕶جلال 🦈 :

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2026-06-21 09:56:15

Daily Fitness USA 🇺🇸 :

😁😁😁

2026-06-20 04:07:40

Jonathan :

😍😍😍

2026-06-20 01:05:20

Tahseen Vk 18 :

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2026-06-19 07:36:31

Biniyam :

🥰🥰🥰

2026-06-18 13:11:58

Tauhid :

👍🏻👍🏻👍🏻

2026-06-18 13:10:41

user7818419277831 :

🥰🥰🥰

2026-06-24 11:04:07

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