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Thursday 18 June 2026 13:18:25 GMT
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Still feels like it was yesterday when I started my career back in 2013 ,Still pushing still staying strong still working hard , Am proud of myself for how far I came in this journey . Thanks to my family and friends who stayed with me in this journey Thank you ♥️
Still feels like it was yesterday when I started my career back in 2013 ,Still pushing still staying strong still working hard , Am proud of myself for how far I came in this journey . Thanks to my family and friends who stayed with me in this journey Thank you ♥️
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#الاحساء_الهفوف_الشرقيه #اكسبلور_تيك_توك #بخوت_المريه
#الاحساء_الهفوف_الشرقيه #اكسبلور_تيك_توك #بخوت_المريه
Essa garrafa térmica mantém sua bebida na temperatura ideal com muito estilo. ☕🌡️ Ideal para quem ama praticidade, bom gosto e aquele café sempre quentinho!#GarrafaTérmica #TampaComTermômetro #GarrafaDigital #DesignElegante #AlçaDeMadeira
Essa garrafa térmica mantém sua bebida na temperatura ideal com muito estilo. ☕🌡️ Ideal para quem ama praticidade, bom gosto e aquele café sempre quentinho!#GarrafaTérmica #TampaComTermômetro #GarrafaDigital #DesignElegante #AlçaDeMadeira
260617 seonghyeon im never forgetting you .. a lot of ppl wanted it with this photo so here u go!! 🫦 | #cortis #seonghyeon #kpop #fyp #coer foru viral kpopfyp kpop kpopstan cortisstan coerfyp seonghyeonbiased seonghyeonweverse weverse famous foru trend trending
260617 seonghyeon im never forgetting you .. a lot of ppl wanted it with this photo so here u go!! 🫦 | #cortis #seonghyeon #kpop #fyp #coer foru viral kpopfyp kpop kpopstan cortisstan coerfyp seonghyeonbiased seonghyeonweverse weverse famous foru trend trending
#foryou #4u #foryou #4u #foryou
#foryou #4u #foryou #4u #foryou

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