Quick weight loss can also bring quick muscle loss that can makes people look softer not more toned
2026-06-18 15:05:48
501
matt :
it'll plateau and lowk flatten you ngl
2026-06-19 15:51:40
53
Emma Grace Tylosky :
Day 18 20k steps and 1200 calsssss down 12 lbs ayeeeeee
2026-06-19 03:58:09
31
Vero :
same until i lost my cycle for 2.5 yrs!
2026-06-18 19:57:27
79
🍸ina :
Ive been doing everthhing but my sleep suckss
2026-06-18 17:51:16
36
mimi¹⁰⁰⁹🧛🏼 (keshi’s version) :
people saying muscle loss will happen are so wrong😭 ive been building muscles
2026-06-18 20:14:31
16
aiden :
me rn i was 148 3 4 months now im 135
2026-06-19 00:35:54
5
n :
I did this now I’m losing hair😪
2026-06-18 19:31:48
11
Nae💜 :
and i do mean dailyyyy❤️I notice it in my face!
2026-06-19 02:39:37
9
:
what gives you motivation to get on the tredmill and do 20k steps i can barley do 10k..
2026-06-20 20:00:32
15
Kristen Romaniello :
Calculated my accurate calorie deficit lost the weight slowly. 40 lbs in 9 months. Eating at maintenance now and have kept the weight off, changed my eating habits and enjoy being active. Back in my 20s when I did severe diets the weight all came back and I didn’t realize I had a raging ED. You can lose weight healthily babes please don’t think this is the norm!
2026-06-19 13:16:24
1
ella :
be careful!!! this is not easily sustained ppl in the comments!!! but if you understand the risks and you know your body well and you’re healthy, completely ignore my comment lol
2026-06-19 21:09:35
12
cvtherine :
my body looks like yours. i’m trying to get a flat and toned stomach/ lose weight. i’m doing 1200 cals a day with pilates and walking. how long do u think it’ll take for us to reach our goal
2026-06-19 15:44:54
7
vx :
how much did u lose per week?
2026-06-18 22:27:51
5
DD :
I’m doing the same! Except I walk 30k
2026-06-19 00:32:45
6
Jul :
Is 1700 okay for a deficit or should I go lower?
2026-07-12 21:32:34
0
.shehrbano :
Thought this was a before
2026-07-13 15:04:23
1
To see more videos from user @danielaardilarodriguez, please go to the Tikwm
homepage.