@doctorsood: More Information ⬇️ 🌾 Psyllium husk Psyllium is a soluble gel-forming fiber that binds bile acids and reduces cholesterol reabsorption. Because bile acids are made from cholesterol, the liver pulls more LDL from the bloodstream to replace them. Meta-analyses show modest reductions in LDL cholesterol with regular use (PMID: 30239559; 10648260; 10837282). 🌱 Plant sterols Plant sterols resemble cholesterol and compete with it for absorption in the intestine. This reduces the amount of cholesterol entering circulation and may increase LDL clearance by the liver. Clinical reviews suggest LDL reductions of roughly 5-15% in some individuals (PMID: 37447172; 29267628; 28444290; 22623436). 🐟 Omega-3s Omega-3s are better established for lowering triglycerides than LDL cholesterol. They reduce hepatic triglyceride production and improve lipid metabolism, which may help improve the broader cardiometabolic environment even when LDL changes are modest (PMID: 40463990; 37452000; 34505026). 🧄 Garlic extract Garlic contains sulfur-containing compounds that may influence cholesterol synthesis and lipid oxidation. Meta-analyses have found modest reductions in total and LDL cholesterol, although effects vary by preparation and dose (PMID: 23590705; 29718835). 🍵 Green tea Green tea catechins, especially EGCG, may reduce cholesterol absorption and increase bile acid excretion. Studies suggest modest reductions in LDL cholesterol, making green tea a useful supportive habit alongside other lifestyle measures (PMID: 22027055; 10670829; 21715508). ⚠️ Important nuance These supplements may support LDL management, but they are not substitutes for other evidence-based therapies when cardiovascular risk is high. Discuss with your Doctor prior to starting any supplements. Follow @doctorsoood to improve your health IQ and for similar content. #Cholesterol #HeartHealth #CardiovascularHealth #Medical #Health

DoctorSood, M.D.

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Thursday 18 June 2026 14:00:29 GMT