@jenncon_: You can tell I’ve got opinions on this one 😅 Let me be clear — I’m not anti-protein or anti-fiber. They matter. BUT I don’t think everything needs to be “high protein / high fiber” all the time. Not everything has to be optimized like it’s a science project. And if you want to hit 150g+ protein a day, go for it — seriously, do what works for you 👏🏻 But I also think we need to be honest that for the average person, that can be really hard to maintain… and honestly, stressing over hitting those numbers isn’t always helpful, especially if your goal is weight loss. Food doesn’t have to feel like math all day long. Anyway… what’s your favorite scam to chat about? 😎 #protein #fiber #overhyped #scam #unpopularopinion

Jenn | Mom of 2 ✨

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Thursday 18 June 2026 14:00:48 GMT