@obondor_kg:

Абдыкадыр Байстанов.Т°
Абдыкадыр Байстанов.Т°
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Thursday 18 June 2026 14:51:39 GMT
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useri98xgzppqu
ADIU :
оригинал 🔥
2026-06-18 19:09:55
9
bekish03
Бексултан :
Эх балалык
2026-06-18 22:20:22
2
inashazim
@Zim-medi@ :
Ооба оригинал...менин ютуп каналымдан көрө аласыздар
2026-06-20 05:05:37
2
user4846634808210
Ramzy :
2011🥰
2026-07-25 13:57:04
0
user162405099
Простой парень 👨 :
2026-07-18 03:46:27
0
osh30008
786786 :
Эхх мектепте сөзсүз ырдалат эле ушул ыр 2000жылдар беле?
2026-07-16 12:03:08
0
stroitel1975
Строитель :
2026-06-25 16:40:45
0
_meder1985
250285 :
Азыр эмне иш менен болду экен Женишкүл айым?
2026-06-19 12:31:24
2
maysal.0000
maysal_ 0000 :
бул жашткыты эстеко
2026-06-19 04:31:06
3
nazi_torokylova
Нази *05*05* :
🔥🔥🔥 Ырга жок элем Бир шингил ырдап койдум 😁😁
2026-06-18 15:27:16
2
vali_guliev
vali_guliev :
🥰🥰🥰🥰🥰
2026-06-20 12:04:12
1
ramzan99998
ramzan01321 :
👍
2026-07-08 16:28:14
0
tsum765
🇰🇬🇰🇬ФАРТОВЫЙ🇰🇿🇰🇿78.👍 :
👍👍👍
2026-06-19 10:11:59
0
.osama5707
Мухаммда Osama :
🥰🥰🥰
2026-07-20 16:44:10
0
...rustam.09
RUSTAM :
👍👍👍
2026-06-21 13:30:16
0
user2726849325583
Мейрамгазы Жексенбаев :
👍👍👍
2026-06-24 15:34:21
0
user742584700922
user742584700922 :
🔥🔥🔥
2026-06-21 13:26:52
0
user6627715232052
София Осмоналиева :
😁😁😁
2026-06-19 17:38:40
0
user.t285
User T :
👍👍👍
2026-06-19 14:25:57
0
user9066872788177
..... :
🥰🥰
2026-06-30 18:16:20
0
user9156385407676
Акжол Илимбек уулу :
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
2026-06-19 09:07:24
0
awimbaev
awimbaev :
😊😊😊
2026-06-18 15:28:38
0
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Other Videos

A nutritious, American-inspired veggie burger packed with plant-based protein, rich in fiber, scored with anti-inflammatory ingredients, suitable for various dietary needs. Ingredients: - 1 cup cooked green lentils - 1 block (14 oz) firm tofu, drained and crumbled - 1/2 cup finely chopped spinach - 1/2 cup grated zucchini - 1/4 cup rolled oats (gluten-free if needed) - 2 tablespoons ground flaxseed or chia seeds - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon smoked paprika - 1/2 teaspoon black pepper - Salt to taste (use low-sodium salt or omit) - 2 tablespoons olive oil - Whole grain burger buns or lettuce wraps for lower carb option - 2 ripe avocados, sliced - 1 cup fermented pickles - Leafy greens (mixed lettuce, arugula, or kale) for serving Instructions: 1. In a large mixing bowl, combine cooked lentils, crumbled tofu, chopped spinach, grated zucchini, oats, ground flaxseed, garlic, turmeric, paprika, pepper, and salt. Mix thoroughly until well combined. 2. Divide the mixture into 4-6 portions, shaping each into a burger patty. 3. Heat olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and firm. 4. Meanwhile, prepare the buns or lettuce wraps, and slice the avocados. 5. Serve each burger on a whole grain bun or lettuce wrap, topped with leafy greens and sliced avocado. Add fermented pickles on the side. 6. Enjoy your meal as a wholesome, high-protein, low-carb, anti-inflammatory, budget-friendly, kid-friendly, meal prep meal. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, American-inspired veggie burger packed with plant-based protein, rich in fiber, scored with anti-inflammatory ingredients, suitable for various dietary needs. Ingredients: - 1 cup cooked green lentils - 1 block (14 oz) firm tofu, drained and crumbled - 1/2 cup finely chopped spinach - 1/2 cup grated zucchini - 1/4 cup rolled oats (gluten-free if needed) - 2 tablespoons ground flaxseed or chia seeds - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon smoked paprika - 1/2 teaspoon black pepper - Salt to taste (use low-sodium salt or omit) - 2 tablespoons olive oil - Whole grain burger buns or lettuce wraps for lower carb option - 2 ripe avocados, sliced - 1 cup fermented pickles - Leafy greens (mixed lettuce, arugula, or kale) for serving Instructions: 1. In a large mixing bowl, combine cooked lentils, crumbled tofu, chopped spinach, grated zucchini, oats, ground flaxseed, garlic, turmeric, paprika, pepper, and salt. Mix thoroughly until well combined. 2. Divide the mixture into 4-6 portions, shaping each into a burger patty. 3. Heat olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and firm. 4. Meanwhile, prepare the buns or lettuce wraps, and slice the avocados. 5. Serve each burger on a whole grain bun or lettuce wrap, topped with leafy greens and sliced avocado. Add fermented pickles on the side. 6. Enjoy your meal as a wholesome, high-protein, low-carb, anti-inflammatory, budget-friendly, kid-friendly, meal prep meal. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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