@healthline: 🧠 This Men's Health Month, we're putting a spotlight on men's mental health. 🌎 The World Health Organization estimates that 5.7% of adults globally have depression, with researchers suggesting that men are less likely to reach out for support — often due to societal and cultural stigmas. Some ways to support yourself or the men in your life: 🌟 Talk with a healthcare professional 🌟 Prioritize self-care 🌟 Focus on diet, sleep, and exercise 🌟 Try a quick body scan meditation 🔄 Repost this to help break the stigma and spread awareness. Before you read it, we reviewed it. Post Fact Checked By: Healthline Medical Standards & Insights Team Post Review Date: 6/15/26 Article Medically Reviewed By: Joslyn Jelinek, LCSW, ACSW, RDDP Article Review Date: 6/5/26 Source: Adam England. (2026, June 5). A Guide to Men's Mental Health Care and How to Find Support. Healthline. https://www.healthline.com/health/mens-health/mental-health-care-for-men #mensmentalhealth #menshealthmonth #MentalHealth #fyp #trending

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