Michael Richman MD, MMM, FACS
Region: US
Thursday 18 June 2026 15:40:29 GMT
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rhubarb pudding :
finally, a disease I have no need to fear
2026-06-18 19:58:21
198
Raymond raymondn :
Sooo....how much is too much?. Without information in terms of hours and heartrates say, per week, this is just a nice story to listen to. "Listen to your body".... is just a meaningless platitue, imo.
2026-06-18 22:20:40
43
Paul Ingham :
Your heart has a limit….its allotted a number of beats. You can rush to this expiry date or take your time and live longer. Just look after your diet and play tennis.
2026-06-19 14:45:00
8
rfeldmandpm12 :
Very helpful, thank you. My EKG in Portugal showed an incomplete block and echo “hypertensive cardiomyopathy “. The cardiologist said I had a young athlete heart. I played baseball at U. Miami and completed 3 marathons but am by no means an endurance athlete. Stress test better than my age would expect. Was told to keep my HR under 130-135. I have no issue when my HR gets to 155, I am 70. This video helped me understand much better. Thank you!
2026-06-25 12:26:51
2
AsparagusDaily :
Me, doing 30min/day 3x/wk wondering if this applies to me 😂😂
2026-06-19 14:03:40
8
Sam Fun :
How does your body tell you if you are doing too much exercise?
2026-06-18 17:19:32
8
TRP :
At 71 I can feel damage to my bones from running for decades. I’ve switched to walking weights swimming- low impact
2026-06-20 14:29:08
7
Cherenkov :
people constantly forget that moderation applies to everything
2026-06-19 13:41:39
34
Kissanp :
Thank you for sharing this. What is considered excessive and how can we know if something we are doing too much. Like.. I do incline walk about 6 times a week. Machine says I am burning about 720-950 calories. I feel great and hit sauna about 4-5 times a week. If I have slight pain I take a day off…
2026-06-18 18:41:48
6
Crystal Viola :
🤍 everything in moderation❣️
2026-06-21 17:04:59
6
Jade :
Yes, yes, yes. Why are more people not talking about this. Everyone is talking about strenuous expercise, but very few are talking about balance and moderation.
2026-06-18 20:04:20
21
user6339590285498 salatino :
Well said sir .Balance is so important in every aspect of life .
2026-06-22 08:40:02
2
darksweflow88 :
Short answer; Is yes, it will and can damage your heart.
2026-06-18 17:47:24
44
Marius 11.11 :
it's simple. listen to your body. if you are tired rest
2026-06-20 10:18:12
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Rastaman :
Just eat healthy and do a little bit of strength training, body weight is ok Do some fast walking or a little lig jogging if you can.
2026-06-20 00:27:06
2
KriztougherRobin :
Hearts are made to beat not pound. ❤️❤️🩹
2026-06-19 11:55:10
8
Eric :
Great video. Yes, listen to your body, not your fit bit. CABG x 4 19 years ago. Mountain bike every few days. Walk a lot. E F @40%. No defibrillator. Life is good. Thanks doc.
2026-06-18 19:09:22
8
yawcoo :
Strength training?
2026-06-19 01:46:02
1
Saskatchewan Girl10 :
What about Athletic heart syndrome?! Any long term consequences?
2026-06-18 16:09:01
11
Zion Jude442 :
excellent ⛅️
2026-06-20 16:15:24
3
kristinahoward76 :
I love your bedside manner
2026-06-20 21:56:11
3
bicman :
great information. we'll said
2026-06-21 06:20:04
3
Heavenly Scents :
I walk 20km every weekend & do 30 minutes workout alternate days during the week! just wondering if I am not doing too much
2026-06-20 13:12:16
0
Paul Showers :
I run. I try to push not punish.
2026-06-21 00:43:30
4
zardoz :
how about 30 -35 minutes of cardio a day. ..is that too much ?
2026-06-19 18:32:06
1
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