New crispy beef and baby broccoli protein bowls coming at you. It’s been a while since I made my bread & butter (mince + veg + rice) so here we go. Recipe is below or if you like the printable version it’s on my website. To make it, start with a big bunch (12 oz) of baby broccoli or broccolini and slice in half lengthwise before cutting into 1” pieces. Then medium dice a white onion and heat a large nonstick pan over medium-high heat with a tablespoon of olive oil. Add the veg once hot and season with a pinch of salt/pepper. Cook for 5-6 minutes until the veg starts to pick up some color and the onion just barely starts to soften. Transfer to a bowl and set aside. Add the beef to the pan and cook one side for 2-3 minutes until a nicely browned crust forms on one side. Break the beef apart and fully cook. While the beef cooks, mix together 1/4 cup (74g) hoisin sauce and 2 tablespoons each of sriracha, rice vinegar, coconut aminos, and water. Add the sauce to the cooked beef, stir together, then leave untouched for a couple minutes until the sauce fully reduces and starts to caramelize on the bottom. Add the veg back to the pan with the beef and toss together. Serve over steamed rice. (I used two 10-ounce bags of frozen steamed rice for 1 cup of steamed rice per serving.) Makes four servings of the stir fry (8 oz each) with 285 calories, 29g protein, 22g carbs, and 8g fat. Four full servings (8 oz stir fry + 1 cup rice) = 495 calories, 33g protein, 68g carbs, 8g fat, 5g fiber each. #highproteinmeals #groundbeef #stirfry - @kindahealthyrecipes