@michaella.allurella: perfectly bronzed and glowing for summer @rhode skin '26 🥥🤎 shades used: highlight milk: 02 pocket bronze: sip, sunbed, bake pocket blush sprinkle lip shape: squeeze, lunge lip peptide: macadamia butter, colada @Hailey Bieber this is one of my fave releases so far mother! #Summer #rhode #makeup #bronzer

_allurella
_allurella
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Region: PH
Thursday 18 June 2026 15:51:17 GMT
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offdutynymph
cassiopeoia :
rhode is always on top😉
2026-06-20 06:39:07
5
yza.esteban
yza 🪞🧿 :
Miss maam u are ethereal 😩
2026-06-19 06:16:01
61
z.ashley.m
z.ashley.m :
What shade did you use for bronzer? ☺️
2026-06-18 20:19:40
11
micafinds01
Micafinds01 :
Ughh skin so perfect 🥰
2026-07-16 23:18:47
0
celestialqueen12
Stephy🧚‍♀️🐺🥀 :
Face card is INSANEEEEE
2026-08-16 13:19:53
0
thewestwoodwife
The Westwood Wife ✨ :
Stunning 🤩
2026-07-01 13:01:18
1
prnstarchr
ms.lexie :
haircut miss
2026-06-18 16:51:07
5
mariajade4198
MariaJade :
grabe sobrnag ganda nito, tao kapa ba mi
2026-07-09 17:59:59
2
ex4ss3bo8xe7sa7
yoga🧘‍♀️ :
Hi
2026-09-04 08:33:03
0
jadedaily3
Jade dAily :
You’re beautiful girl
2026-08-05 00:26:45
0
maria.selene_
maria.selene_ :
GORGEOUS
2026-06-19 09:13:20
1
itsnicoleomg
matcha latte, less milk :
Omg dream
2026-06-20 03:30:54
0
notjamaicah
notjamaicah :
luv your hair😍
2026-06-18 16:07:40
0
nkld.xoo
nkld.xoo :
lashes maam?
2026-06-19 10:00:43
2
_ria0411
capybara ౨ৎ :
top from?🙏🙏🙏
2026-06-19 11:11:15
2
iampuracyron
ubebaby :
pretty 🫶
2026-06-19 03:21:08
1
huhwhoareyew
cakes :
youre so pretty
2026-06-19 17:56:07
1
elle.sercado
king elle :
gorggg
2026-07-08 12:52:14
0
racetrachetel
racetrachetel :
Wow u r gorg
2026-07-07 23:51:00
0
jada_buxton
jadaaa_aa :
hair tutorials
2026-07-01 02:29:47
0
kiennexada
sam :
omg where’s your top from
2026-06-28 19:15:25
0
arne.xo
arne🦷 :
Girll it’s perfectt on you
2026-06-28 09:30:57
0
love_naomi
NAOMI ≽^•⩊•^≼ :
ganda so much 🤩🤩🤩🤩
2026-06-25 09:22:23
0
miriamsoftlife
miriamsoftlife :
I love it 💕💕💕💕
2026-06-20 20:58:24
0
imayalmeida
May :
lindos bronzes
2026-07-14 22:37:18
0
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You don’t need to train 6–7 days a week to make progress. A well-structured 4-day routine can give you plenty of training while still leaving room for recovery, school/work, friends, and life. 🫶🏋️‍♀️ If you’ve been walking into the gym thinking “I know I want to get fitter, but I have no idea what I’m supposed to do” — save this split. The goal here is simple: train your whole body, build strength, improve your fitness, and stay consistent. 🌷 THE 4-DAY SPLIT DAY 1 — Lower Body + Glutes 🍑 Start the week with your lower body. You’ll work through goblet squats, Romanian deadlifts, reverse lunges, hip thrusts, leg press and hip abductions. Instead of rushing through the exercises, focus on controlled reps and gradually improving your technique. DAY 2 — Upper Body + Core 💪 Lat pulldowns, cable rows, shoulder presses, chest presses, curls and planks give you a balanced upper-body session while incorporating core work. Upper-body training deserves a place in a balanced routine—not just lower-body days. DAY 3 — Lower Body + Glutes 🍑 Your second lower-body session shifts more attention toward the glutes and hamstrings with hip thrusts, Bulgarian split squats, RDLs, leg curls, cable kickbacks and hip abductions. Having two lower-body sessions also means you don’t have to cram every exercise you like into one enormous workout. DAY 4 — Upper Body + Conditioning 🏃‍♀️ Finish the week with another upper-body session followed by moderate conditioning. Think assisted pull-ups or pulldowns, incline presses, rows, lateral raises and tricep work, followed by 10–15 minutes of cardio you enjoy—incline walking, cycling, elliptical or stair climbing all work. 🌿 WHAT ABOUT THE OTHER 3 DAYS? They don’t need to become extra hard workouts. Wednesday and Saturday can be active-recovery days with walking, mobility or stretching, while Sunday can be a proper rest day. Recovery is part of training too. 📲 Workit App — plan your workouts, keep track of your fitness habits and stay consistent with your routine all in one place. #WorkoutPlan #4DayWorkoutSplit #GymRoutine #BeginnerWorkout
You don’t need to train 6–7 days a week to make progress. A well-structured 4-day routine can give you plenty of training while still leaving room for recovery, school/work, friends, and life. 🫶🏋️‍♀️ If you’ve been walking into the gym thinking “I know I want to get fitter, but I have no idea what I’m supposed to do” — save this split. The goal here is simple: train your whole body, build strength, improve your fitness, and stay consistent. 🌷 THE 4-DAY SPLIT DAY 1 — Lower Body + Glutes 🍑 Start the week with your lower body. You’ll work through goblet squats, Romanian deadlifts, reverse lunges, hip thrusts, leg press and hip abductions. Instead of rushing through the exercises, focus on controlled reps and gradually improving your technique. DAY 2 — Upper Body + Core 💪 Lat pulldowns, cable rows, shoulder presses, chest presses, curls and planks give you a balanced upper-body session while incorporating core work. Upper-body training deserves a place in a balanced routine—not just lower-body days. DAY 3 — Lower Body + Glutes 🍑 Your second lower-body session shifts more attention toward the glutes and hamstrings with hip thrusts, Bulgarian split squats, RDLs, leg curls, cable kickbacks and hip abductions. Having two lower-body sessions also means you don’t have to cram every exercise you like into one enormous workout. DAY 4 — Upper Body + Conditioning 🏃‍♀️ Finish the week with another upper-body session followed by moderate conditioning. Think assisted pull-ups or pulldowns, incline presses, rows, lateral raises and tricep work, followed by 10–15 minutes of cardio you enjoy—incline walking, cycling, elliptical or stair climbing all work. 🌿 WHAT ABOUT THE OTHER 3 DAYS? They don’t need to become extra hard workouts. Wednesday and Saturday can be active-recovery days with walking, mobility or stretching, while Sunday can be a proper rest day. Recovery is part of training too. 📲 Workit App — plan your workouts, keep track of your fitness habits and stay consistent with your routine all in one place. #WorkoutPlan #4DayWorkoutSplit #GymRoutine #BeginnerWorkout

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