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Thursday 18 June 2026 16:10:03 GMT
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A quick, kid-friendly shrimp lo mein loaded with finely sliced cabbage, carrots and bell pepper in a mild soy-garlic sauce. High in protein and iron-friendly ingredients, ready in under 30 minutes and suitable for family meal prep. Ingredients: - 8 oz lo mein or egg noodles (or whole-wheat noodles for extra fiber) - 1 lb (450 g) peeled deveined medium shrimp - 2 cups finely shredded green cabbage - 1 cup finely julienned carrots (about 2 medium carrots) - 1 cup thinly sliced red or yellow bell pepper - 3 tbsp low-sodium soy sauce - 2 tbsp oyster sauce - 1 tbsp toasted sesame oil - 1 tbsp rice vinegar - 1 tbsp honey - 2 cloves garlic, minced - 1 tbsp fresh ginger, minced - 2 tbsp neutral oil (canola or vegetable) for cooking - 2 scallions, thinly sliced (white and green parts separated) - 1/4 cup low-sodium chicken or vegetable broth (or water) - 1 tbsp cornstarch mixed with 2 tbsp cold water (slurry) - 1/4 tsp black pepper - 1 tbsp toasted sesame seeds (optional) - Optional chili crisp or chili oil for adult servings Instructions: 1. Bring a large pot of salted water to a boil and cook noodles according to package instructions until just al dente, drain and toss with 1 teaspoon sesame oil to prevent sticking 2. While noodles cook, whisk together soy sauce, oyster sauce, toasted sesame oil, rice vinegar, honey, minced garlic, minced ginger, and black pepper in a bowl and set aside ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, kid-friendly shrimp lo mein loaded with finely sliced cabbage, carrots and bell pepper in a mild soy-garlic sauce. High in protein and iron-friendly ingredients, ready in under 30 minutes and suitable for family meal prep. Ingredients: - 8 oz lo mein or egg noodles (or whole-wheat noodles for extra fiber) - 1 lb (450 g) peeled deveined medium shrimp - 2 cups finely shredded green cabbage - 1 cup finely julienned carrots (about 2 medium carrots) - 1 cup thinly sliced red or yellow bell pepper - 3 tbsp low-sodium soy sauce - 2 tbsp oyster sauce - 1 tbsp toasted sesame oil - 1 tbsp rice vinegar - 1 tbsp honey - 2 cloves garlic, minced - 1 tbsp fresh ginger, minced - 2 tbsp neutral oil (canola or vegetable) for cooking - 2 scallions, thinly sliced (white and green parts separated) - 1/4 cup low-sodium chicken or vegetable broth (or water) - 1 tbsp cornstarch mixed with 2 tbsp cold water (slurry) - 1/4 tsp black pepper - 1 tbsp toasted sesame seeds (optional) - Optional chili crisp or chili oil for adult servings Instructions: 1. Bring a large pot of salted water to a boil and cook noodles according to package instructions until just al dente, drain and toss with 1 teaspoon sesame oil to prevent sticking 2. While noodles cook, whisk together soy sauce, oyster sauce, toasted sesame oil, rice vinegar, honey, minced garlic, minced ginger, and black pepper in a bowl and set aside ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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