@adamhoad_coaching: 💾 Save this recipe for later HERE ⤵️✨ 🐟 High Protein Tuna Niçoise Salad Recipe (2 servings) Ingredients 🛒 🐟 2 tins tuna in brine, drained (102g drained weight per tin) 🥚 3 small eggs 🥔 200g baby potatoes 🫛 200g green beans 🍅 200g tomatoes, chopped 🧅 100g red onion, finely sliced 🥬 100g lettuce 🫒 50g Kalamata olives 🥄 20g capers Dressing 🥣 🫒 1 tbsp olive oil 🍋 1 tbsp lemon juice 🥄 1 tsp Dijon mustard 🍯 1 tsp honey 🧂 Salt and black pepper to taste Method 👨‍🍳 1. Boil the eggs for 8 minutes, the baby potatoes until fork tender, and the green beans for 3 minutes until tender. 2. Add the eggs, potatoes, green beans, tomatoes, red onion, lettuce, olives, capers, and tuna to a large bowl. 3. Whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing. 4. Drizzle over the salad and serve. ━━━━━━━━━━━━━━━ Nutrition (Per Serving, 1 of 2) Calories: 480 Protein: 39g Carbs: 41g Fat: 22g Fibre: 8g 📱 If you’d like to find out more about my brand new nutrition app launching in just two weeks, head over to the link in my bio and join the early access list. I’ll be sharing all the details there. ✨

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Thursday 18 June 2026 16:20:35 GMT