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@xl.i3k: #ترسوس_تركيا_مرسين #تصويري_احترافي_الاجواء👌🏻🕊😴 #مجرد________ذووووووق🎶🎵💞

,َاحمد 🤎
,َاحمد 🤎
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Region: TR
Thursday 18 June 2026 16:24:25 GMT
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01ahmab
- ﮼احمَد : 𝐀𝐡 :
الله 🫶🏻❤️‍🔥
2026-06-18 16:31:19
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the BEST high protein brownies I've tried so far!! these are the ultimate high-protein desserts (or breakfast... like me!!) All recipes were baked at 160C for 16 to 18 minutes. If your mixture has heavy ingredients and is runny, it will need 18. If there is more of a thick batter to your mix, do 16. Typically at 16, if the mix is runny, it comes out a bit wet still. If you leave it to cool, this may cook a bit and become “fudge”, personal preference for how you like it. All methods are up on my Patreon <3 Pumpkin: Macros for whole thing: 440 Calories, 38g Carbs, 15g Fats, 35g Protein 60g pumpkin puree or cooked pumpkin 16g chocolate PB Fit 23g cocoa powder 7g black cocoa powder 30g oat flour 50g boiling water 50g whole egg 30g egg whites 70g 0% vanilla Greek yoghurt 3g vanilla paste 3g psyllium husk (1/2 tsp) 1/2 tsp baking powder 20g granulated sweetener, or 0.2g pure stevia if using proper concentrated stevia 1g salt 0.5g decaf coffee powder 10g dark chocolate chips Cherry: Macros for whole thing: 478 Calories, 47g Carbs, 15g Fats, 35g Protein 100g frozen dark sweet cherries 16g chocolate PB Fit 23g cocoa powder 7g black cocoa powder 30g oat flour 50g boiling water 50g whole egg 30g egg whites 70g 0% vanilla Greek yoghurt 3g vanilla paste 3g psyllium husk (1/2 tsp) 1/2 tsp baking powder 20g granulated sweetener, or 0.2g pure stevia if using proper concentrated stevia 1g salt 0.5g decaf coffee powder 10g dark chocolate chips Stewed Apple: Macros for whole thing: 466 Calories, 47g Carbs, 15g Fats, 34g Protein 100g stewed apple 16g chocolate PB Fit 23g cocoa powder 7g black cocoa powder 30g oat flour 50g boiling water 50g whole egg 30g egg whites 70g 0% vanilla Greek yoghurt 3g vanilla paste 3g psyllium husk (1/2 tsp) 1/2 tsp baking powder 20g granulated sweetener, or 0.2g pure stevia if using proper concentrated stevia 1g salt 0.5g decaf coffee powder 10g dark chocolate chips Mango: Macros for the whole thing: 476 Calories, 49g Carbs, 15g Fats, 35g Protein 100g fresh, ripe mango 16g chocolate PB Fit 23g cocoa powder 7g black cocoa powder 30g oat flour 50g boiling water 50g whole egg 30g egg whites 70g 0% vanilla Greek yoghurt 3g vanilla paste 3g psyllium husk (1/2 tsp) 1/2 tsp baking powder 20g granulated sweetener, or 0.2g pure stevia if using proper concentrated stevia 1g salt 0.5g decaf coffee powder 10g dark chocolate chips #brownies #dessert #highprotein #healthyrecipe
the BEST high protein brownies I've tried so far!! these are the ultimate high-protein desserts (or breakfast... like me!!) All recipes were baked at 160C for 16 to 18 minutes. If your mixture has heavy ingredients and is runny, it will need 18. If there is more of a thick batter to your mix, do 16. Typically at 16, if the mix is runny, it comes out a bit wet still. If you leave it to cool, this may cook a bit and become “fudge”, personal preference for how you like it. All methods are up on my Patreon <3 Pumpkin: Macros for whole thing: 440 Calories, 38g Carbs, 15g Fats, 35g Protein 60g pumpkin puree or cooked pumpkin 16g chocolate PB Fit 23g cocoa powder 7g black cocoa powder 30g oat flour 50g boiling water 50g whole egg 30g egg whites 70g 0% vanilla Greek yoghurt 3g vanilla paste 3g psyllium husk (1/2 tsp) 1/2 tsp baking powder 20g granulated sweetener, or 0.2g pure stevia if using proper concentrated stevia 1g salt 0.5g decaf coffee powder 10g dark chocolate chips Cherry: Macros for whole thing: 478 Calories, 47g Carbs, 15g Fats, 35g Protein 100g frozen dark sweet cherries 16g chocolate PB Fit 23g cocoa powder 7g black cocoa powder 30g oat flour 50g boiling water 50g whole egg 30g egg whites 70g 0% vanilla Greek yoghurt 3g vanilla paste 3g psyllium husk (1/2 tsp) 1/2 tsp baking powder 20g granulated sweetener, or 0.2g pure stevia if using proper concentrated stevia 1g salt 0.5g decaf coffee powder 10g dark chocolate chips Stewed Apple: Macros for whole thing: 466 Calories, 47g Carbs, 15g Fats, 34g Protein 100g stewed apple 16g chocolate PB Fit 23g cocoa powder 7g black cocoa powder 30g oat flour 50g boiling water 50g whole egg 30g egg whites 70g 0% vanilla Greek yoghurt 3g vanilla paste 3g psyllium husk (1/2 tsp) 1/2 tsp baking powder 20g granulated sweetener, or 0.2g pure stevia if using proper concentrated stevia 1g salt 0.5g decaf coffee powder 10g dark chocolate chips Mango: Macros for the whole thing: 476 Calories, 49g Carbs, 15g Fats, 35g Protein 100g fresh, ripe mango 16g chocolate PB Fit 23g cocoa powder 7g black cocoa powder 30g oat flour 50g boiling water 50g whole egg 30g egg whites 70g 0% vanilla Greek yoghurt 3g vanilla paste 3g psyllium husk (1/2 tsp) 1/2 tsp baking powder 20g granulated sweetener, or 0.2g pure stevia if using proper concentrated stevia 1g salt 0.5g decaf coffee powder 10g dark chocolate chips #brownies #dessert #highprotein #healthyrecipe




😂😂. #رياكشن #ملايه #محرم #dancechallenge #صعدو_الفيديو_لايك_ومتابعه_واكسبلور
😂😂. #رياكشن #ملايه #محرم #dancechallenge #صعدو_الفيديو_لايك_ومتابعه_واكسبلور

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