@louishowardpt: High Protein Bacon & Egg salad NOICE! This one was a solid 9/10 Crazy simple to make, plenty of protein, and one of those recipes that works for meal prep because you can chuck it on toast, a bagel, a jacket potato or straight into a sandwich. What you’ll need: ✅ 12 large eggs (boiled&peeled) ✅ 300g lean bacon medallions ✅ 150g Fage Total 0% Greek Yogurt ✅ 50g sun-dried tomatoes, chopped ✅ 2 shallots, finely diced ✅ 15g Dijon mustard ✅ Juice of 1 lemon ✅ Fresh dill ✅ Smoked paprika ✅ gaarrrrlic ✅ Salt ✅ African american pepper Method: Boil the eggs for 10 minutes. Cool, peel and add to a large mixing bowl. Cook the bacon medallions until nice and crispy. Chop the bacon and add it to the bowl. Add the sun-dried tomatoes, shallots, Greek yogurt, Dijon mustard, lemon juice, dill, smoked paprika, garrrlic, salt and african american pepper. Mash everything together until combined. Stick it in the fridge for 30 minutes if you want it extra tasty. Serve on toast, bagels, sandwiches or jacket potatoes. ✅ Macros (per serving) Based on 8 servings: Calories: 220 Protein: 18g Carbs: 2g Fat: 15g Cheers: @kwokspots
Louis Howard
Region: GB
Thursday 18 June 2026 16:29:10 GMT
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Michelle Schroeder :
You’re such a nerd - love ❤️
2026-07-28 03:36:50
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Minam47 :
i love rhe way you say garrrlic
2026-07-27 22:39:45
1
Jay :
So it's egg salad
2026-07-26 23:33:41
0
Kazza :
great tip, grate boiled eggs
2026-07-26 22:45:46
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Sam John Mclucas :
Thor, any other answer is wrong
2026-07-28 03:52:25
0
katakuri1fan :
Thor is the strongest avenger!
2026-07-28 00:31:42
0
❤️🩹Feminst king Naoya❤️🩹 :
go to minute 00:45
2026-06-21 07:55:43
18
Natalie Tilly Anne D :
loveee the t-shirt 🥰🥰🥰
2026-06-18 16:32:35
84
Shawn34 :
*Me cooking (a very unhealthy) meal tonight and shaking in garlic power: “garrrrrrrlllic” 😂
2026-06-19 03:45:51
26
2021vidanueva :
Aldi's tastes really good
2026-06-20 14:02:36
30
gabelli2 :
Can I ask what bread it is with 10g of protein? Anyone?
2026-06-25 08:35:54
2
Zane fanboy :
Strongest avenger for me is iron man
2026-06-27 10:17:16
2
MereCat :
Try green onion instead of shallots ❤️. I also need a t shirt!
2026-06-19 00:10:17
2
Tyler Smith :
Strongest avenger in the MCU is Thor in comic that’s a different story
2026-06-18 20:44:01
7
🍁gingerbean🍁 :
where can we get the shirt
2026-06-18 20:35:03
5
Dogs :
Thor is the strongest avenger
2026-06-18 16:58:40
59
Lauren Duffy :
VISION
2026-07-09 16:27:35
0
The Hero AK :
Thor is the strongest Avenger
2026-06-21 12:57:42
12
Ashley Mbundwana :
thor
2026-06-19 19:57:14
1
BexiHey :
I would argue Scarlett witch is the strongest avenger.
2026-06-18 19:50:24
4
TraceyM :
rhoe
2026-06-19 11:12:58
1
H.R. Pufnstuf :
2026-06-20 17:08:26
2
Allie Lou :
Thor 🧡🧡🧡🧡🧡🤣🤣🤣☺️☺️
2026-06-18 19:17:44
2
Craig Chatterton422 :
Favorite way to boil eggs, Instapot. Add just enough water to cover the grill tray, 1/4 to 1/2 cup. Fill the grill tray with eggs. Cook, under pressure for 5 minutes, but let it sit and naturally depressurize on its own, about 25 minutes. The eggs are PERFECTLY boiled. Zero grey in the yolk. Pretty easy to peel too.
2026-07-11 05:05:49
0
G :
I’m the strongest Avenger.
2026-07-04 20:40:43
0
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