@louishowardpt: High Protein Bacon & Egg salad NOICE! This one was a solid 9/10 Crazy simple to make, plenty of protein, and one of those recipes that works for meal prep because you can chuck it on toast, a bagel, a jacket potato or straight into a sandwich. What you’ll need: ✅ 12 large eggs (boiled&peeled) ✅ 300g lean bacon medallions ✅ 150g Fage Total 0% Greek Yogurt ✅ 50g sun-dried tomatoes, chopped ✅ 2 shallots, finely diced ✅ 15g Dijon mustard ✅ Juice of 1 lemon ✅ Fresh dill ✅ Smoked paprika ✅ gaarrrrlic ✅ Salt ✅ African american pepper Method: Boil the eggs for 10 minutes. Cool, peel and add to a large mixing bowl. Cook the bacon medallions until nice and crispy. Chop the bacon and add it to the bowl. Add the sun-dried tomatoes, shallots, Greek yogurt, Dijon mustard, lemon juice, dill, smoked paprika, garrrlic, salt and african american pepper. Mash everything together until combined. Stick it in the fridge for 30 minutes if you want it extra tasty. Serve on toast, bagels, sandwiches or jacket potatoes. ✅ Macros (per serving) Based on 8 servings: Calories: 220 Protein: 18g Carbs: 2g Fat: 15g Cheers: @kwokspots

Louis Howard
Louis Howard
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Region: GB
Thursday 18 June 2026 16:29:10 GMT
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micschroeder1969
Michelle Schroeder :
You’re such a nerd - love ❤️
2026-07-28 03:36:50
0
minam4737
Minam47 :
i love rhe way you say garrrlic
2026-07-27 22:39:45
1
rightupyouralleybowling
Jay :
So it's egg salad
2026-07-26 23:33:41
0
kazzab1
Kazza :
great tip, grate boiled eggs
2026-07-26 22:45:46
0
sam.john.mclucas
Sam John Mclucas :
Thor, any other answer is wrong
2026-07-28 03:52:25
0
katakuri1fan
katakuri1fan :
Thor is the strongest avenger!
2026-07-28 00:31:42
0
ds1vasw
❤️‍🩹Feminst king Naoya❤️‍🩹 :
go to minute 00:45
2026-06-21 07:55:43
18
natalietillyannedavis
Natalie Tilly Anne D :
loveee the t-shirt 🥰🥰🥰
2026-06-18 16:32:35
84
shawn34shawn
Shawn34 :
*Me cooking (a very unhealthy) meal tonight and shaking in garlic power: “garrrrrrrlllic” 😂
2026-06-19 03:45:51
26
2021vidanueva
2021vidanueva :
Aldi's tastes really good
2026-06-20 14:02:36
30
gabelli2
gabelli2 :
Can I ask what bread it is with 10g of protein? Anyone?
2026-06-25 08:35:54
2
zane_fanboy14
Zane fanboy :
Strongest avenger for me is iron man
2026-06-27 10:17:16
2
mereramirez99
MereCat :
Try green onion instead of shallots ❤️. I also need a t shirt!
2026-06-19 00:10:17
2
tylersmith495
Tyler Smith :
Strongest avenger in the MCU is Thor in comic that’s a different story
2026-06-18 20:44:01
7
thatonegingerthatdid
🍁gingerbean🍁 :
where can we get the shirt
2026-06-18 20:35:03
5
dumbdog91
Dogs :
Thor is the strongest avenger
2026-06-18 16:58:40
59
lauren.duffy6
Lauren Duffy :
VISION
2026-07-09 16:27:35
0
theheroak
The Hero AK :
Thor is the strongest Avenger
2026-06-21 12:57:42
12
ashley.mbundwana
Ashley Mbundwana :
thor
2026-06-19 19:57:14
1
bexihey
BexiHey :
I would argue Scarlett witch is the strongest avenger.
2026-06-18 19:50:24
4
traceym2858
TraceyM :
rhoe
2026-06-19 11:12:58
1
blackfyre84
H.R. Pufnstuf :
2026-06-20 17:08:26
2
allielou8
Allie Lou :
Thor 🧡🧡🧡🧡🧡🤣🤣🤣☺️☺️
2026-06-18 19:17:44
2
jjmboni
Craig Chatterton422 :
Favorite way to boil eggs, Instapot. Add just enough water to cover the grill tray, 1/4 to 1/2 cup. Fill the grill tray with eggs. Cook, under pressure for 5 minutes, but let it sit and naturally depressurize on its own, about 25 minutes. The eggs are PERFECTLY boiled. Zero grey in the yolk. Pretty easy to peel too.
2026-07-11 05:05:49
0
gpvelten4
G :
I’m the strongest Avenger.
2026-07-04 20:40:43
0
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