Ashton
Region: US
Thursday 18 June 2026 16:31:49 GMT
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Captured_by_greatness :
this is literally how I fixed mine! I also bought a bamboo mat and slept on the floor for 30 days... my glutes even grew and my tummy is super flat now. also do pelvic floss or exercises
2026-06-21 15:18:35
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user03101994 :
Wait 😭 im a visual learner. I need a demonstration!
2026-06-22 02:26:02
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Bri 🥴 :
Why does it hurt to do this 😭
2026-06-24 00:25:03
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OTTB_Lifer :
The odds of somebody seeing this in the comment section are slim but I’ll give it a go anyway. Anterior pelvic tilt is a major issue for competitive riders and people competing with horses. It affects your posture and position in the saddle majorly and is a huge no no. One of the first things we learn to correct it and engage our seat bones is how to “lift” your belly button. Imagine your navel is attached to the front of your bra between the cups with a string. Shoulders back, tits out, open your chest, the lift your navel closer to your bra to lessen the tension on the imaginary string. This will roll your butt/seat bones underneath you where they should be. Which is the exact opposite of anterior tilt. Then concentrate on holding that position. Almost like a dog tucking their tail motion but not as drastic. You will know when you’ve done it because your entire core will engage. Holding that position is insanely good for core strength. It “sucks” your stomach in just by properly engaging your core and eliminates rib flare. Remember to keep your shoulders back/chest open. Don’t collapse inward. Practice holding that position for 5 minutes a piece several times a day. It also relieves sacral pressure in your back and brings your spine into the neutral position. Hope this helps. 🫶🏼
2026-06-22 00:49:26
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Stace :
What if I have a big ass that doesn't let my back fully lay flat? Maybe I don't get it
2026-06-22 05:40:29
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3suki_blue3 :
How on earth did tiktok know?😳
2026-06-20 01:33:44
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Unidos en Amor316 :
I’m a visual learner sis!!! Videos !
2026-06-20 04:26:58
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Dolo 🧚🏼 :
Deep core work outs will correct it so fast too - at least for me it was bad and had such bad lower back pain I couldn’t even lay flat on my back like that 😭😭 I’ll do deep core hold type things when I’m on walks and now and it’s corrected it a lot so fast
2026-06-19 18:48:55
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Steve Heaton673 :
been laying here for 3 days
2026-06-22 02:07:07
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clarissa🎀 :
I have a big butt laying on the floor on my back feels so weird
2026-06-22 04:30:02
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Ronit | NYC | Adulting :
I hate it. My stomach is always protruding
2026-06-19 16:44:15
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xexyz_ :
Tucking your tailbone like a dog changed everything for me. Tysm
2026-06-23 12:27:05
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Erebus_Khao :
Good advice. I've also found that letting yourself enjoy barefoot walking does wonders for whole body alignment.
2026-06-19 13:52:52
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S0R27 :
I feel like mine is more obvious after carrying my baby on my hip all day 😭
2026-06-24 00:24:41
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maria maria :
can confirm the tucking in and being more aware has been helping me in just a few weeks!!
2026-06-24 00:04:05
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el🇵🇸⚛️ :
Show before and after
2026-06-24 00:02:22
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Jodie :
we need to see
2026-06-23 23:36:26
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Amy :
Ugh I’ve been working on it forever and I feel like nothing helps. I lay on the floor and press my back down, I’m mindful of posture while walking and adjust throughout the day. The second my mind wanders I’m back to tilting, even at night when im sleeping
2026-06-23 02:59:51
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Courtney :
Is this why I always look 3months pregnant?!
2026-06-21 14:41:48
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Sardonyx :
I had anterior pelvic tilt and what ppl don’t realize is that when you finally fox it you can build your glutes stronger, have more flexibility in the hips, and have more flexibility in the back. It impedes so much
2026-06-22 08:25:11
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ajbrink755 :
20 seconds in my glutes started shaking so bad I'm pretty sure I don't use my glutes anymore 😭
2026-06-19 20:46:49
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blasiantayylor84 :
I have found intentionally putting the weight on your heels when you walk, helps align your gait which in turns help the tilt. I been struggling for years. My dip in my back is so deep ppl think I am thick but I am NOT. 😩😂
2026-06-19 17:59:06
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Holscher :
PTA here. What she is saying is called poster pelvic tilts. She correct the it’s the best thing for your back.
2026-06-22 02:32:14
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🐾 Goldenpupwear 🐾 :
Demo please
2026-06-20 03:36:04
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