@.wd_alreas: #نادر_خضر_حبيبو❤🍃 #بامل_والحب 🩵

ودالريس / WD Alreas

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Region: SA

Thursday 18 June 2026 16:39:54 GMT

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Yasin mafia :

له الرحمه المغفرة

2026-06-18 19:47:35

2

Abuanga 99 🇸🇩 :

له الرحمة والمغفرة 🤲🤍

2026-06-19 16:03:34

0

(معاوية) :

له الرحمه والمغفرة +البت دي وين

2026-06-19 11:55:56

0

ابراهيم ادم عبدالله :

له الرحمة

2026-06-19 14:49:27

0

.طارق آدم عبدالله ودالشمالية :

له الرحمه والمغفر

2026-06-19 08:41:13

1

زهرة 🌺الياسمين :

م بين اليوم وامس اشتاق لك ♥♥♥

2026-06-19 15:12:19

0

وديع حامد محمود :

له الرحمه المغفرة

2026-06-19 12:10:19

0

الضو محجوب :

له الرحمه والمغفره

2026-06-19 13:56:10

0

Robinho :

الف رحمة ونور عليك ياحبيبو ♥️

2026-06-18 21:35:18

1

سمير محمد آدم محمد :

حبيبوووو له الرحمه المغفرة

2026-06-18 19:19:03

1

✦⸝⸝🎀 لــــولا 🎀⸝⸝✦ :

❤️❤️❤️❤️مابطيق لي غيرو اسمع🫰

2026-06-18 17:17:16

3

لقمان محمدسناي سناي :

له الرحمة والمغفره

2026-06-18 18:37:56

1

Yasir Sheikh :

حبيبوووو🥰

2026-06-18 17:49:09

1

MOHAMMED GALAXY :

حبيبو له الرحمة والمغفرة 😔 💔

2026-06-19 13:31:28

0

شمس النور :

له الرحمه و المغفرة 🥰

2026-06-19 08:33:22

0

قصة :

له الرحمة والمغفره

2026-06-18 19:15:53

1

منتداء :

ياالسلام

2026-06-18 22:44:35

0

#ودالنتار :

حبيبو 😢 له الرحمة والمغفرة

2026-06-19 07:49:38

0

Abu Zar :

له الرحمة والمغفرة

2026-06-19 08:32:08

0

🇸🇩Ayman Sydney 🇦🇺 :

الله ارحمك يا نادر

2026-06-18 23:29:19

0

سستر سيد المتاهات :

له الرحمة والمغفرة

2026-06-19 15:59:32

0

☠️سامي اخوالتيمان :

مشاءالله 🥰🥰🥰

2026-06-19 07:49:48

0

عمران مياقي :

له الرحمة والمغفرة

2026-06-18 19:53:42

0

To see more videos from user @.wd_alreas, please go to the Tikwm homepage.

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What Happens To Your Body When You Eat Bananas Everyday For 30 days ? All facts supported by: ✅ PMC (PubMed Central) peer-reviewed studies ✅ USDA FoodData Central ✅ American Heart Association guidelines ✅ Journal of Nutritional Biochemistry ✅ Archives of Internal Medicine ✅ British Journal of Nutrition Key Scientific Facts Used: ✅ Potassium content: 422mg per medium banana (USDA data) ✅ Fiber: 3.1g per medium banana, includes prebiotic FOS (USDA data) ✅ Natural sugars provide energy within 30 minutes (glycemic response studies) ✅ Blood pressure reduction: 5-8 mmHg with potassium intake (American Heart Association) ✅ Stroke risk reduction: 24% with high potassium diet (Archives of Internal Medicine, long-term study) ✅ Vitamin B6: 0.4mg per banana, aids serotonin production (nutritional biochemistry) ✅ Tryptophan precursor to serotonin (Journal of Psychiatry & Neuroscience) ✅ 422mg × 30 days = 12,660mg total potassium (calculation) ✅ Resistant starch in less-ripe bananas improves blood sugar control (Nutrition & Metabolism) ✅ Prebiotic fiber improves gut microbiome (British Journal of Nutrition) Safety/Limitation Notes: ✅ 1-2 medium bananas (200-240g total) safe for healthy adults (clinical guidelines) ✅ CRITICAL WARNING: Hyperkalemia risk for kidney disease patients (PMC nephrology studies) ✅ Potassium-sparing diuretics + bananas = dangerous potassium levels (drug interaction data) ✅ ACE inhibitors increase potassium retention—medical supervision needed (cardiology guidelines) ✅ Medium-ripe vs fully ripe: Different resistant starch content (Journal of Food Science) ✅ Cooking degrades some vitamins but preserves minerals (food chemistry studies) #banana #bananas #healthandwellness #wellness #healtheducation

What Happens To Your Body When You Eat Bananas Everyday For 30 days ? All facts supported by: ✅ PMC (PubMed Central) peer-reviewed studies ✅ USDA FoodData Central ✅ American Heart Association guidelines ✅ Journal of Nutritional Biochemistry ✅ Archives of Internal Medicine ✅ British Journal of Nutrition Key Scientific Facts Used: ✅ Potassium content: 422mg per medium banana (USDA data) ✅ Fiber: 3.1g per medium banana, includes prebiotic FOS (USDA data) ✅ Natural sugars provide energy within 30 minutes (glycemic response studies) ✅ Blood pressure reduction: 5-8 mmHg with potassium intake (American Heart Association) ✅ Stroke risk reduction: 24% with high potassium diet (Archives of Internal Medicine, long-term study) ✅ Vitamin B6: 0.4mg per banana, aids serotonin production (nutritional biochemistry) ✅ Tryptophan precursor to serotonin (Journal of Psychiatry & Neuroscience) ✅ 422mg × 30 days = 12,660mg total potassium (calculation) ✅ Resistant starch in less-ripe bananas improves blood sugar control (Nutrition & Metabolism) ✅ Prebiotic fiber improves gut microbiome (British Journal of Nutrition) Safety/Limitation Notes: ✅ 1-2 medium bananas (200-240g total) safe for healthy adults (clinical guidelines) ✅ CRITICAL WARNING: Hyperkalemia risk for kidney disease patients (PMC nephrology studies) ✅ Potassium-sparing diuretics + bananas = dangerous potassium levels (drug interaction data) ✅ ACE inhibitors increase potassium retention—medical supervision needed (cardiology guidelines) ✅ Medium-ripe vs fully ripe: Different resistant starch content (Journal of Food Science) ✅ Cooking degrades some vitamins but preserves minerals (food chemistry studies) #banana #bananas #healthandwellness #wellness #healtheducation

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